{"id":3628,"date":"2026-06-17T06:51:30","date_gmt":"2026-06-17T04:51:30","guid":{"rendered":"http:\/\/127.0.0.1\/gravita_homepage\/?p=3628"},"modified":"2026-07-01T10:36:22","modified_gmt":"2026-07-01T08:36:22","slug":"die-richtige-ernaehrung-in-der-schwangerschaft-ar","status":"publish","type":"post","link":"https:\/\/www.gravita.info\/?p=3628&lang=ar","title":{"rendered":"\u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0633\u0644\u064a\u0645\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"3628\" class=\"elementor elementor-3628\">\n\t\t\t\t<div class=\"elementor-element elementor-element-34156c90 e-flex e-con-boxed e-con e-parent\" data-id=\"34156c90\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1e2ac63 elementor-widget elementor-widget-text-editor\" data-id=\"1e2ac63\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h1 class=\"wp-block-heading\">\u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0633\u0644\u064a\u0645\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644 \u2013 \u0644\u0643\u0650 \u0648\u0644\u0637\u0641\u0644\u0643<\/h1>\n<!-- \/wp:heading --><!-- wp:paragraph -->\n\n\u0627\u0644\u062d\u0645\u0644 \u0647\u0648 \u0641\u062a\u0631\u0629 \u0645\u0644\u064a\u0626\u0629 \u0628\u0627\u0644\u0639\u062c\u0627\u0626\u0628 \u0648\u0627\u0644\u062a\u063a\u064a\u0631\u0627\u062a. \u064a\u0642\u0648\u0645 \u062c\u0633\u0645\u0643 \u0628\u0623\u062f\u0627\u0621 \u0645\u0647\u0627\u0645 \u0627\u0633\u062a\u062b\u0646\u0627\u0626\u064a\u0629 \u0643\u0644 \u064a\u0648\u0645 \u0644\u062a\u0648\u0641\u064a\u0631 \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0645\u062b\u0627\u0644\u064a\u0629 \u0644\u0637\u0641\u0644\u0643. \u062a\u0644\u0639\u0628 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0633\u0644\u064a\u0645\u0629 \u062f\u0648\u0631\u0627\u064b \u062d\u0627\u0633\u0645\u0627\u064b \u0641\u064a \u0630\u0644\u0643\u060c \u0641\u0647\u064a \u062a\u0645\u0646\u062d\u0643 \u0627\u0644\u0637\u0627\u0642\u0629\u060c \u0648\u062a\u0642\u0648\u064a \u062c\u0647\u0627\u0632\u0643 \u0627\u0644\u0645\u0646\u0627\u0639\u064a\u060c \u0648\u062a\u062f\u0639\u0645 \u0627\u0644\u0646\u0645\u0648 \u0627\u0644\u0635\u062d\u064a \u0644\u0637\u0641\u0644\u0643. \u064a\u0645\u0643\u0646 \u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0627\u0644\u062d\u0645\u0644 \u0623\u0646 \u062a\u0643\u0645\u0644 \u0647\u0630\u0647 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0628\u0634\u0643\u0644 \u0645\u0641\u064a\u062f \u0644\u0636\u0645\u0627\u0646 \u0639\u062f\u0645 \u0627\u0641\u062a\u0642\u0627\u062f\u0643 \u0623\u0646\u062a\u0650 \u0623\u0648 \u0637\u0641\u0644\u0643 \u0644\u0623\u064a \u0639\u0646\u0627\u0635\u0631 \u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u0647\u0645\u0629.\n\n<!-- \/wp:paragraph --><!-- wp:separator --><!-- \/wp:separator --><!-- wp:heading -->\n<h1 class=\"wp-block-heading\">\u0644\u0645\u0627\u0630\u0627 \u062a\u0639\u062a\u0628\u0631 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0645\u062a\u0648\u0627\u0632\u0646\u0629 \u0645\u0647\u0645\u0629 \u062c\u062f\u0627\u064b\u061f<\/h1>\n<!-- \/wp:heading --><!-- wp:paragraph -->\n\n\u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644\u060c \u062a\u0632\u062f\u0627\u062f \u0627\u0644\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0648\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0635\u062d\u064a\u0629 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631. \u064a\u0636\u0645\u0646 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u062c\u064a\u062f \u0645\u0627 \u064a\u0644\u064a:\n\n<!-- \/wp:paragraph --><!-- wp:list -->\n<ul class=\"wp-block-list\">\n     <li style=\"list-style-type: none;\">\n<ul class=\"wp-block-list\"><!-- wp:list-item -->\n     <li>\u0646\u0645\u0648 \u0648\u062a\u0637\u0648\u0631 \u0637\u0641\u0644\u0643 \u0628\u0634\u0643\u0644 \u0645\u062b\u0627\u0644\u064a<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<!-- \/wp:list-item --><!-- wp:list-item -->\n<ul class=\"wp-block-list\">\n     <li style=\"list-style-type: none;\">\n<ul class=\"wp-block-list\">\n     <li>\u062d\u0635\u0648\u0644\u0643 \u0639\u0644\u0649 \u0645\u0627 \u064a\u0643\u0641\u064a \u0645\u0646 \u0627\u0644\u0637\u0627\u0642\u0629 \u0644\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0648\u0644\u0644\u062d\u0645\u0644<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<!-- \/wp:list-item --><!-- wp:list-item -->\n<ul class=\"wp-block-list\">\n     <li style=\"list-style-type: none;\">\n<ul class=\"wp-block-list\">\n     <li>\u0628\u0642\u0627\u0621 \u062c\u0647\u0627\u0632\u0643 \u0627\u0644\u0645\u0646\u0627\u0639\u064a \u0642\u0648\u064a\u0627\u064b<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<!-- \/wp:list-item --><!-- wp:list-item -->\n<ul class=\"wp-block-list\">\n     <li style=\"list-style-type: none;\">\n<ul class=\"wp-block-list\">\n     <li>\u062a\u062c\u0646\u0628 \u062d\u0627\u0644\u0627\u062a \u0646\u0642\u0635 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<!-- \/wp:list-item -->\n\n<!-- \/wp:list --><!-- wp:paragraph -->\n\n\u0644\u0630\u0627\u060c \u0641\u0625\u0646 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0633\u0644\u064a\u0645\u0629 \u0647\u064a \u0623\u0643\u062b\u0631 \u0645\u0646 \u0645\u062c\u0631\u062f \u062d\u0633\u0627\u0628 \u0644\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629\u060c \u0641\u0647\u064a \u062a\u0639\u0628\u064a\u0631 \u0639\u0646 \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0644\u0646\u0641\u0633\u0643 \u0648\u0644\u0637\u0641\u0644\u0643.\n\n<!-- \/wp:paragraph --><!-- wp:separator --><!-- \/wp:separator --><!-- wp:heading -->\n<h1 class=\"wp-block-heading\">\u0646\u0635\u0627\u0626\u062d \u0644\u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0635\u062d\u064a \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644<\/h1>\n<!-- \/wp:heading --><!-- wp:list {\"ordered\":true} -->\n<ol class=\"wp-block-list\">\n     <li style=\"list-style-type: none;\">\n<ol class=\"wp-block-list\"><!-- wp:list-item -->\n     <li>\n<h2><strong>\u0648\u062c\u0628\u0627\u062a \u0635\u063a\u064a\u0631\u0629 \u0645\u0646\u062a\u0638\u0645\u0629<\/strong> \u062a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0627\u0633\u062a\u0642\u0631\u0627\u0631 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u0648\u062a\u0645\u0646\u0639 \u0627\u0644\u062a\u0639\u0628.<\/h2>\n<\/li>\n     <li>\n<h2><strong>\u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u0637\u0627\u0632\u062c\u0629<\/strong> \u062a\u0648\u0641\u0631 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0648\u0627\u0644\u0623\u0644\u064a\u0627\u0641.<\/h2>\n<\/li>\n     <li>\n<h2><strong>\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629<\/strong> \u062a\u062f\u0639\u0645 \u0627\u0644\u0647\u0636\u0645 \u0648\u062a\u0645\u0646\u062d \u0637\u0627\u0642\u0629 \u062a\u062f\u0648\u0645 \u0637\u0648\u064a\u0644\u0627\u064b.<\/h2>\n<\/li>\n     <li>\n<h2><strong>\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646<\/strong> \u2013 \u0645\u062b\u0644 \u0627\u0644\u0644\u062d\u0648\u0645 \u0627\u0644\u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646\u060c \u0648\u0627\u0644\u0623\u0633\u0645\u0627\u0643\u060c \u0648\u0627\u0644\u0628\u064a\u0636\u060c \u0648\u0627\u0644\u0628\u0642\u0648\u0644\u064a\u0627\u062a\u060c \u0648\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0623\u0644\u0628\u0627\u0646.<\/h2>\n<\/li>\n     <li>\n<h2><strong>\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0635\u062d\u064a\u0629<\/strong> \u2013 \u062e\u0627\u0635\u0629 \u0623\u062d\u0645\u0627\u0636 \u0623\u0648\u0645\u064a\u063a\u0627 3 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0623\u0648 \u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629 \u0645\u062b\u0644 \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0648\u0627\u0644\u062c\u0648\u0632.<\/h2>\n<\/li>\n     <li>\n<h2><strong>\u0634\u0631\u0628 \u0643\u0645\u064a\u0627\u062a \u0643\u0627\u0641\u064a\u0629 \u0645\u0646 \u0627\u0644\u0633\u0648\u0627\u0626\u0644<\/strong> \u2013 \u0627\u0644\u0645\u0627\u0621 \u0648\u0627\u0644\u0634\u0627\u064a \u063a\u064a\u0631 \u0627\u0644\u0645\u062d\u0644\u0649 \u0648\u0627\u0644\u0639\u0635\u0627\u0626\u0631 \u0627\u0644\u0645\u062e\u0641\u0641\u0629 \u062a\u0628\u0642\u064a \u062c\u0633\u0645\u0643 \u0631\u0637\u0628\u0627\u064b.<\/h2>\n<\/li>\n     <li>\n<h2><strong>\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0627\u0644\u062d\u0645\u0644<\/strong> \u062a\u0643\u0645\u0644 \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u2013 \u0641\u0647\u064a \u062a\u0633\u062f \u0641\u062c\u0648\u0627\u062a \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0628\u0634\u0643\u0644 \u0645\u0633\u062a\u0647\u062f\u0641\u060c \u0645\u062b\u0644 \u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643 \u0648\u0627\u0644\u062d\u062f\u064a\u062f \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0648\u0627\u0644\u064a\u0648\u062f.<\/h2>\n<\/li>\n<\/ol>\n<\/li>\n<\/ol>\n<!-- \/wp:list-item --><!-- wp:list-item -->\n\n<!-- \/wp:list-item --><!-- wp:list-item -->\n<ol>\n     <li style=\"list-style-type: none;\"><strong>\u0646\u0635\u064a\u062d\u0629: \u0627\u0628\u062f\u0626\u064a \u0628\u062a\u0646\u0627\u0648\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0645\u0627 \u0642\u0628\u0644 \u0627\u0644\u0648\u0644\u0627\u062f\u0629 \u0642\u0628\u0644 \u0627\u0644\u062d\u0645\u0644 \u0644\u0636\u0645\u0627\u0646 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u062d\u0627\u0644\u0629 \u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u062b\u0627\u0644\u064a\u0629.<\/strong><\/li>\n<\/ol>\n<!-- \/wp:list-item --><!-- wp:list-item -->\n\n<!-- \/wp:list --><!-- wp:paragraph -->\n\n<!-- \/wp:paragraph --><!-- wp:separator --><!-- \/wp:separator --><!-- wp:heading -->\n<h1 class=\"wp-block-heading\">\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u064a\u062c\u0628 \u0639\u0644\u064a\u0643 \u062a\u062c\u0646\u0628\u0647\u0627 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644<\/h1>\n<!-- \/wp:heading --><!-- wp:paragraph -->\n\n\u0644\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0645\u062e\u0627\u0637\u0631 \u0639\u0644\u064a\u0643\u0650 \u0648\u0639\u0644\u0649 \u0637\u0641\u0644\u0643\u060c \u064a\u062c\u0628 \u0639\u0644\u064a\u0643\u0650 \u062a\u062c\u0646\u0628 \u0623\u0648 \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u0627\u0644\u064a\u0629:\n\n<!-- \/wp:paragraph --><!-- wp:list -->\n<ul class=\"wp-block-list\">\n     <li style=\"list-style-type: none;\">\n<ol class=\"wp-block-list\"><!-- wp:list-item -->\n     <li>\n<h2><strong>\u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u064a\u0629 \u0627\u0644\u0646\u064a\u0626\u0629 \u0623\u0648 \u063a\u064a\u0631 \u0627\u0644\u0645\u0637\u0647\u064a\u0629 \u062c\u064a\u062f\u0627\u064b<\/strong>: \u0627\u0644\u0633\u0648\u0634\u064a \u0628\u0627\u0644\u0633\u0645\u0643 \u0627\u0644\u0646\u064a\u0626\u060c \u0627\u0644\u0628\u064a\u0636 \u0627\u0644\u0646\u064a\u0626\u060c \u0627\u0644\u0644\u062d\u0648\u0645 \u063a\u064a\u0631 \u0627\u0644\u0646\u0627\u0636\u062c\u0629.<\/h2>\n<\/li>\n     <li>\n<h2><strong>\u0627\u0644\u062d\u0644\u064a\u0628 \u0627\u0644\u062e\u0627\u0645 \u0648\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u062d\u0644\u064a\u0628 \u0627\u0644\u062e\u0627\u0645<\/strong>: \u0642\u062f \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u0644\u064a\u0633\u062a\u064a\u0631\u064a\u0627.<\/h2>\n<\/li>\n     <li>\n<h2><strong>\u0627\u0644\u0643\u0628\u062f \u0648\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0643\u0628\u062f<\/strong>: \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0643\u0645\u064a\u0627\u062a \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0623\u060c \u0648\u0627\u0644\u062a\u064a \u0642\u062f \u062a\u0643\u0648\u0646 \u0636\u0627\u0631\u0629.<\/h2>\n<\/li>\n     <li>\n<h2><strong>\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0635\u0646\u0639\u0629 \u0644\u0644\u063a\u0627\u064a\u0629<\/strong>: \u062a\u062c\u0646\u0628\u064a \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0633\u0643\u0631 \u0648\u0627\u0644\u0645\u0644\u062d \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u063a\u064a\u0631 \u0627\u0644\u0635\u062d\u064a\u0629.<\/h2>\n<\/li>\n     <li>\n<h2><strong>\u0623\u0646\u0648\u0627\u0639 \u0645\u0639\u064a\u0646\u0629 \u0645\u0646 \u0627\u0644\u0623\u0633\u0645\u0627\u0643<\/strong>: \u0627\u0644\u062a\u0648\u0646\u0629\u060c \u0633\u0645\u0643 \u0627\u0644\u0633\u064a\u0641\u060c \u0627\u0644\u0642\u0631\u0634 \u2013 \u0628\u0633\u0628\u0628 \u0627\u0644\u0632\u0626\u0628\u0642.<\/h2>\n<\/li>\n     <li>\n<h2><strong>\u0627\u0644\u0643\u062d\u0648\u0644 \u0648\u0627\u0644\u062a\u062f\u062e\u064a\u0646<\/strong>: \u062a\u062c\u0646\u0628\u064a\u0647\u0627 \u062a\u0645\u0627\u0645\u0627\u064b.<\/h2>\n<\/li>\n     <li>\n<h2><strong>\u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0628\u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629<\/strong>: \u0628\u062d\u062f \u0623\u0642\u0635\u0649 200 \u0645\u062c\u0645 \u064a\u0648\u0645\u064a\u0627\u064b (\u062d\u0648\u0627\u0644\u064a 1-2 \u0643\u0648\u0628 \u0642\u0647\u0648\u0629).<\/h2>\n<\/li>\n<\/ol>\n<\/li>\n<\/ul>\n<!-- \/wp:list-item --><!-- wp:list-item -->\n\n<!-- \/wp:list --><!-- wp:separator -->\n\n<!-- \/wp:separator --><!-- wp:heading -->\n\n<!-- \/wp:heading --><!-- wp:paragraph -->\n<h1>\u0627\u0644\u062f\u0639\u0645 \u0627\u0644\u0639\u0627\u0637\u0641\u064a \u0644\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629<\/h1>\n\u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644 \u0644\u064a\u0633\u062a \u0645\u062c\u0631\u062f \u0645\u0633\u0623\u0644\u0629 \u062c\u0633\u062f\u064a\u0629\u060c \u0628\u0644 \u0647\u064a \u062a\u0639\u0632\u0632 \u0631\u0641\u0627\u0647\u064a\u062a\u0643 \u0648\u062b\u0642\u062a\u0643 \u0641\u064a \u062c\u0633\u062f\u0643. \u0627\u0644\u0631\u063a\u0628\u0627\u062a \u0627\u0644\u0635\u063a\u064a\u0631\u0629 \u0648\u0627\u0644\u0644\u062d\u0638\u0627\u062a \u0627\u0644\u0639\u0627\u0637\u0641\u064a\u0629 \u0647\u064a \u062c\u0632\u0621 \u0645\u0646 \u0647\u0630\u0627\u060c \u0644\u0630\u0627 \u0627\u0633\u0645\u062d\u064a \u0644\u0646\u0641\u0633\u0643 \u0628\u0627\u0644\u0627\u0633\u062a\u0645\u062a\u0627\u0639 \u0628\u0627\u0639\u062a\u062f\u0627\u0644 \u0648\u0627\u0631\u0628\u0637\u064a \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0628\u0627\u0644\u0641\u0631\u062d \u0644\u0627 \u0628\u0627\u0644\u062d\u0631\u0645\u0627\u0646.\n\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n\n\u062a\u0633\u0627\u0639\u062f\u0643 \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0627\u0644\u062d\u0645\u0644 \u0623\u064a\u0636\u0627\u064b \u0639\u0644\u0649 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0623\u0645\u0627\u0646\u060c \u0644\u0623\u0646\u0643\u0650 \u062a\u0639\u0644\u0645\u064a\u0646 \u0623\u0646\u0643\u0650 \u0648\u0637\u0641\u0644\u0643 \u062a\u062d\u0635\u0644\u0648\u0646 \u0639\u0644\u0649 \u0623\u0641\u0636\u0644 \u0631\u0639\u0627\u064a\u0629 \u0645\u0645\u0643\u0646\u0629.\n<h1>\u0627\u0644\u062e\u0644\u0627\u0635\u0629<\/h1>\n<!-- \/wp:paragraph --><!-- wp:separator --><!-- \/wp:separator --><!-- wp:heading -->\n\n<!-- \/wp:heading --><!-- wp:paragraph -->\n\n\u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0633\u0644\u064a\u0645\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644 \u0647\u064a \u062a\u0639\u0628\u064a\u0631 \u0639\u0646 \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u2013 \u0644\u0646\u0641\u0633\u0643 \u0648\u0644\u0637\u0641\u0644\u0643. \u062a\u0634\u0643\u0644 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u0637\u0627\u0632\u062c\u0629\u060c \u0648\u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629\u060c \u0648\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a\u060c \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u060c \u0628\u064a\u0646\u0645\u0627 \u062a\u0643\u0645\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0645\u0627 \u0642\u0628\u0644 \u0627\u0644\u0648\u0644\u0627\u062f\u0629 \u0647\u0630\u0647 \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0628\u0634\u0643\u0644 \u0645\u062b\u0627\u0644\u064a. \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0648\u0627\u0639\u064a\u0629\u060c \u0648\u0634\u0631\u0628 \u0643\u0645\u064a\u0627\u062a \u0643\u0627\u0641\u064a\u0629 \u0645\u0646 \u0627\u0644\u0633\u0648\u0627\u0626\u0644\u060c \u0648\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u062c\u0648\u062f\u0629\u060c \u064a\u0645\u0643\u0646\u0643 \u062a\u062c\u0631\u0628\u0629 \u062d\u0645\u0644 \u0642\u0648\u064a \u0648\u0622\u0645\u0646 \u0648\u0645\u0644\u064a\u0621 \u0628\u0627\u0644\u0641\u0631\u062d.\n\n<a href=\"https:\/\/www.familienplanung.de\/schwangerschaft\/die-schwangerschaft\/gesundheit-und-ernaehrung\/ernaehrung\/\">\u0627\u0644\u0645\u0632\u064a\u062f \u062d\u0648\u0644 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644 \u0639\u0644\u0649 \u0645\u0648\u0642\u0639 familienplanung.de<\/a>\n\n<!-- \/wp:paragraph -->\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0633\u0644\u064a\u0645\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644 \u2013 \u0644\u0643\u0650 \u0648\u0644\u0637\u0641\u0644\u0643 \u0627\u0644\u062d\u0645\u0644 \u0647\u0648 \u0641\u062a\u0631\u0629 \u0645\u0644\u064a\u0626\u0629 \u0628\u0627\u0644\u0639\u062c\u0627\u0626\u0628 \u0648\u0627\u0644\u062a\u063a\u064a\u0631\u0627\u062a. \u064a\u0642\u0648\u0645 \u062c\u0633\u0645\u0643 \u0628\u0623\u062f\u0627\u0621 \u0645\u0647\u0627\u0645 \u0627\u0633\u062a\u062b\u0646\u0627\u0626\u064a\u0629 \u0643\u0644 \u064a\u0648\u0645 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3087,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[314],"tags":[],"class_list":["post-3628","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-unkategorisiert-ar"],"_links":{"self":[{"href":"https:\/\/www.gravita.info\/index.php?rest_route=\/wp\/v2\/posts\/3628","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.gravita.info\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.gravita.info\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.gravita.info\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.gravita.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3628"}],"version-history":[{"count":0,"href":"https:\/\/www.gravita.info\/index.php?rest_route=\/wp\/v2\/posts\/3628\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.gravita.info\/index.php?rest_route=\/wp\/v2\/media\/3087"}],"wp:attachment":[{"href":"https:\/\/www.gravita.info\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3628"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.gravita.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3628"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.gravita.info\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3628"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}