{"id":3599,"date":"2026-06-17T06:22:22","date_gmt":"2026-06-17T04:22:22","guid":{"rendered":"http:\/\/127.0.0.1\/gravita_homepage\/?p=3599"},"modified":"2026-07-01T10:38:59","modified_gmt":"2026-07-01T08:38:59","slug":"aufnahme-von-folsaeure-rus","status":"publish","type":"post","link":"https:\/\/www.gravita.info\/?p=3599&lang=ru","title":{"rendered":"\u041f\u0440\u0438\u0451\u043c \u0444\u043e\u043b\u0438\u0435\u0432\u043e\u0439 \u043a\u0438\u0441\u043b\u043e\u0442\u044b"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"3599\" class=\"elementor elementor-3599\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6a82d2 e-flex e-con-boxed e-con e-parent\" data-id=\"6a82d2\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2f46f093 elementor-widget elementor-widget-text-editor\" data-id=\"2f46f093\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h1 class=\"wp-block-heading\">\u041f\u043e\u0447\u0435\u043c\u0443 \u0444\u043e\u043b\u0438\u0435\u0432\u0430\u044f \u043a\u0438\u0441\u043b\u043e\u0442\u0430 \u0443\u0441\u0432\u0430\u0438\u0432\u0430\u0435\u0442\u0441\u044f \u043d\u0435 \u0432\u0441\u0435\u043c\u0438 \u0436\u0435\u043d\u0449\u0438\u043d\u0430\u043c\u0438 \u043e\u043f\u0442\u0438\u043c\u0430\u043b\u044c\u043d\u043e<\/h1>\n<p data-path-to-node=\"3\">\u0424\u043e\u043b\u0438\u0435\u0432\u0430\u044f \u043a\u0438\u0441\u043b\u043e\u0442\u0430 \u043d\u0435\u0437\u0430\u043c\u0435\u043d\u0438\u043c\u0430 \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u0431\u0435\u0440\u0435\u043c\u0435\u043d\u043d\u043e\u0441\u0442\u0438, \u0442\u0430\u043a \u043a\u0430\u043a \u043e\u043d\u0430 \u0438\u0433\u0440\u0430\u0435\u0442 \u0440\u0435\u0448\u0430\u044e\u0449\u0443\u044e \u0440\u043e\u043b\u044c \u0432 \u0434\u0435\u043b\u0435\u043d\u0438\u0438 \u043a\u043b\u0435\u0442\u043e\u043a \u0438 \u0444\u043e\u0440\u043c\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u0438 \u0442\u043a\u0430\u043d\u0435\u0439. \u0421\u0430\u043c\u0430\u044f \u0432\u0430\u0436\u043d\u0430\u044f \u043f\u0440\u0438\u0447\u0438\u043d\u0430 \u0434\u043b\u044f \u0435\u0435 \u043f\u0440\u0438\u0435\u043c\u0430 \u2014 \u043f\u0440\u043e\u0444\u0438\u043b\u0430\u043a\u0442\u0438\u043a\u0430 \u0434\u0435\u0444\u0435\u043a\u0442\u043e\u0432 \u043d\u0435\u0440\u0432\u043d\u043e\u0439 \u0442\u0440\u0443\u0431\u043a\u0438 (\u043f\u043e\u0440\u043e\u043a\u0438 \u0440\u0430\u0437\u0432\u0438\u0442\u0438\u044f \u0433\u043e\u043b\u043e\u0432\u043d\u043e\u0433\u043e \u0438 \u0441\u043f\u0438\u043d\u043d\u043e\u0433\u043e \u043c\u043e\u0437\u0433\u0430, \u0442\u0430\u043a\u0438\u0435 \u043a\u0430\u043a \u00ab\u043e\u0442\u043a\u0440\u044b\u0442\u0430\u044f \u0441\u043f\u0438\u043d\u0430\u00bb \u0438\u043b\u0438 \u0440\u0430\u0441\u0449\u0435\u043f\u043b\u0435\u043d\u0438\u0435 \u043f\u043e\u0437\u0432\u043e\u043d\u043e\u0447\u043d\u0438\u043a\u0430), \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0432\u043e\u0437\u043d\u0438\u043a\u0430\u044e\u0442 \u0443\u0436\u0435 \u0432 \u043f\u0435\u0440\u0432\u044b\u0435 \u0447\u0435\u0442\u044b\u0440\u0435 \u043d\u0435\u0434\u0435\u043b\u0438 \u0431\u0435\u0440\u0435\u043c\u0435\u043d\u043d\u043e\u0441\u0442\u0438 \u2014 \u0447\u0430\u0441\u0442\u043e \u0435\u0449\u0435 \u0434\u043e \u0442\u043e\u0433\u043e, \u043a\u0430\u043a \u0432\u044b \u0443\u0437\u043d\u0430\u0435\u0442\u0435, \u0447\u0442\u043e \u0431\u0435\u0440\u0435\u043c\u0435\u043d\u043d\u044b.<\/p>\n<p data-path-to-node=\"4\">\u0422\u043e, \u0447\u0442\u043e dr.falcon\u00ae graVita\u00ae \u0434\u0435\u043b\u0430\u0435\u0442 \u0441\u0442\u0430\u0432\u043a\u0443 \u043d\u0430 \u043a\u043e\u043c\u0431\u0438\u043d\u0430\u0446\u0438\u044e \u043a\u043b\u0430\u0441\u0441\u0438\u0447\u0435\u0441\u043a\u043e\u0439 \u0444\u043e\u043b\u0438\u0435\u0432\u043e\u0439 \u043a\u0438\u0441\u043b\u043e\u0442\u044b \u0438 Quatrefolic\u00ae (\u043f\u0440\u0435\u043c\u0438\u0430\u043b\u044c\u043d\u043e\u0439 \u0444\u043e\u0440\u043c\u044b \u0430\u043a\u0442\u0438\u0432\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u043e\u0433\u043e \u0444\u043e\u043b\u0430\u0442\u0430), \u0438\u043c\u0435\u0435\u0442 \u0433\u0435\u043d\u0438\u0430\u043b\u044c\u043d\u043e\u0435 \u0431\u0438\u043e\u043b\u043e\u0433\u0438\u0447\u0435\u0441\u043a\u043e\u0435 \u043e\u0431\u043e\u0441\u043d\u043e\u0432\u0430\u043d\u0438\u0435. \u041f\u0440\u043e\u0449\u0435 \u0432\u0441\u0435\u0433\u043e \u044d\u0442\u043e \u043e\u0431\u044a\u044f\u0441\u043d\u0438\u0442\u044c \u043f\u0440\u0438\u043d\u0446\u0438\u043f\u043e\u043c \u0440\u0430\u0431\u043e\u0442\u044b \u0432 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0435.<\/p>\n<p data-path-to-node=\"4\"><img fetchpriority=\"high\" decoding=\"async\" class=\"shrinkToFit\" src=\"https:\/\/www.quatrefolic.com\/layout\/uploads\/2022\/05\/quatrefolic-dietary-folate.png\" alt=\"https:\/\/www.quatrefolic.com\/layout\/uploads\/2022\/05\/quatrefolic-dietary-folate.png\" width=\"536\" height=\"739\"  title=\"\u041f\u0440\u0438\u0451\u043c \u0444\u043e\u043b\u0438\u0435\u0432\u043e\u0439 \u043a\u0438\u0441\u043b\u043e\u0442\u044b\" \/><\/p>\n\n<h3 data-path-to-node=\"5\">\u041f\u0440\u043e\u0431\u043b\u0435\u043c\u0430 \u0441 \u043e\u0431\u044b\u0447\u043d\u043e\u0439 \u0444\u043e\u043b\u0438\u0435\u0432\u043e\u0439 \u043a\u0438\u0441\u043b\u043e\u0442\u043e\u0439<\/h3>\n<p data-path-to-node=\"6\">\u041a\u043b\u0430\u0441\u0441\u0438\u0447\u0435\u0441\u043a\u0430\u044f \u0444\u043e\u043b\u0438\u0435\u0432\u0430\u044f \u043a\u0438\u0441\u043b\u043e\u0442\u0430 \u2014 \u044d\u0442\u043e \u0441\u0438\u043d\u0442\u0435\u0442\u0438\u0447\u0435\u0441\u043a\u0430\u044f \u0444\u043e\u0440\u043c\u0430 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0430. \u041e\u043d\u0430 \u0447\u0440\u0435\u0437\u0432\u044b\u0447\u0430\u0439\u043d\u043e \u0441\u0442\u0430\u0431\u0438\u043b\u044c\u043d\u0430 \u0438 \u0438\u0434\u0435\u0430\u043b\u044c\u043d\u043e \u043f\u043e\u0434\u0445\u043e\u0434\u0438\u0442 \u0434\u043b\u044f \u043d\u0430\u0434\u0435\u0436\u043d\u043e\u0433\u043e \u043f\u043e\u0432\u044b\u0448\u0435\u043d\u0438\u044f \u0443\u0440\u043e\u0432\u043d\u044f \u0444\u043e\u043b\u0430\u0442\u043e\u0432 \u0432 \u043a\u0440\u043e\u0432\u0438. \u041e\u0434\u043d\u0430\u043a\u043e \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c \u043d\u0435 \u043c\u043e\u0436\u0435\u0442 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u0442\u044c \u0435\u0435 \u043d\u0430\u043f\u0440\u044f\u043c\u0443\u044e. \u0415\u0435 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e \u0432 \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u044d\u0442\u0430\u043f\u043e\u0432 \u043f\u0440\u0435\u043e\u0431\u0440\u0430\u0437\u043e\u0432\u0430\u0442\u044c \u0432 \u0430\u043a\u0442\u0438\u0432\u043d\u0443\u044e \u0444\u043e\u0440\u043c\u0443 \u2014 5-MTHF (L-\u043c\u0435\u0442\u0438\u043b\u0444\u043e\u043b\u0430\u0442).<\/p>\n<p data-path-to-node=\"7\">\u0412 \u0447\u0435\u043c \u043f\u043e\u0434\u0432\u043e\u0445: \u043f\u043e\u0447\u0442\u0438 \u0443 \u043a\u0430\u0436\u0434\u043e\u0439 \u0432\u0442\u043e\u0440\u043e\u0439 \u0436\u0435\u043d\u0449\u0438\u043d\u044b (\u043e\u043a. 40\u201350 % \u043d\u0430\u0441\u0435\u043b\u0435\u043d\u0438\u044f \u0415\u0432\u0440\u043e\u043f\u044b) \u0435\u0441\u0442\u044c \u0433\u0435\u043d\u0435\u0442\u0438\u0447\u0435\u0441\u043a\u0430\u044f \u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e\u0441\u0442\u044c \u2014 \u0434\u0435\u0444\u0435\u043a\u0442 \u0442\u0430\u043a \u043d\u0430\u0437\u044b\u0432\u0430\u0435\u043c\u043e\u0433\u043e \u0444\u0435\u0440\u043c\u0435\u043d\u0442\u0430 MTHFR. \u0423 \u0442\u0430\u043a\u0438\u0445 \u0436\u0435\u043d\u0449\u0438\u043d \u043f\u0440\u0435\u043e\u0431\u0440\u0430\u0437\u043e\u0432\u0430\u043d\u0438\u0435 \u0444\u043e\u043b\u0438\u0435\u0432\u043e\u0439 \u043a\u0438\u0441\u043b\u043e\u0442\u044b \u0432 \u0430\u043a\u0442\u0438\u0432\u043d\u0443\u044e \u0444\u043e\u0440\u043c\u0443 \u043f\u0440\u043e\u0438\u0441\u0445\u043e\u0434\u0438\u0442 \u043e\u0447\u0435\u043d\u044c \u043c\u0435\u0434\u043b\u0435\u043d\u043d\u043e \u0438\u043b\u0438 \u043d\u0435 \u043f\u043e\u043b\u043d\u043e\u0441\u0442\u044c\u044e. \u041d\u0435\u0441\u043c\u043e\u0442\u0440\u044f \u043d\u0430 \u0434\u043e\u0441\u0442\u0430\u0442\u043e\u0447\u043d\u044b\u0439 \u043f\u0440\u0438\u0435\u043c \u043e\u0431\u044b\u0447\u043d\u043e\u0439 \u0444\u043e\u043b\u0438\u0435\u0432\u043e\u0439 \u043a\u0438\u0441\u043b\u043e\u0442\u044b \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u0431\u0435\u0440\u0435\u043c\u0435\u043d\u043d\u043e\u0441\u0442\u0438, \u0443 \u0440\u0435\u0431\u0435\u043d\u043a\u0430 \u043c\u043e\u0436\u0435\u0442 \u0432\u043e\u0437\u043d\u0438\u043a\u043d\u0443\u0442\u044c \u043d\u0435\u0437\u0430\u043c\u0435\u0447\u0435\u043d\u043d\u044b\u0439 \u0434\u0435\u0444\u0438\u0446\u0438\u0442 \u0444\u043e\u043b\u0430\u0442\u043e\u0432.<\/p>\n\n<h3 data-path-to-node=\"8\">\u041f\u043e\u0447\u0435\u043c\u0443 Quatrefolic\u00ae \u2014 \u044d\u0442\u043e \u00ab\u0433\u0435\u0439\u043c-\u0447\u0435\u0439\u043d\u0434\u0436\u0435\u0440\u00bb<\/h3>\n<p data-path-to-node=\"9\">Quatrefolic\u00ae \u2014 \u044d\u0442\u043e \u0444\u043e\u043b\u0430\u0442 \u0447\u0435\u0442\u0432\u0435\u0440\u0442\u043e\u0433\u043e \u043f\u043e\u043a\u043e\u043b\u0435\u043d\u0438\u044f. \u042d\u0442\u043e \u043d\u0430\u043f\u0440\u044f\u043c\u0443\u044e \u0430\u043a\u0442\u0438\u0432\u043d\u044b\u0439 L-\u043c\u0435\u0442\u0438\u043b\u0444\u043e\u043b\u0430\u0442, \u0441\u0432\u044f\u0437\u0430\u043d\u043d\u044b\u0439 \u0441 \u0441\u043e\u043b\u044c\u044e \u0433\u043b\u044e\u043a\u043e\u0437\u0430\u043c\u0438\u043d\u0430.<\/p>\n\n<ul data-path-to-node=\"10\">\n     <li>\n<p data-path-to-node=\"10,0,0\">\u041f\u0440\u044f\u043c\u0430\u044f \u0434\u043e\u0441\u0442\u0443\u043f\u043d\u043e\u0441\u0442\u044c: \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0443 \u043d\u0435 \u043d\u0443\u0436\u043d\u043e \u0441\u043d\u0430\u0447\u0430\u043b\u0430 \u043f\u0440\u0435\u043e\u0431\u0440\u0430\u0437\u043e\u0432\u044b\u0432\u0430\u0442\u044c \u0435\u0433\u043e. \u041e\u043d \u043f\u043e\u043b\u043d\u043e\u0441\u0442\u044c\u044e \u043e\u0431\u0445\u043e\u0434\u0438\u0442 \u0434\u0435\u0444\u0435\u043a\u0442\u043d\u044b\u0439 \u0444\u0435\u0440\u043c\u0435\u043d\u0442 MTHFR \u0438 \u0441\u0440\u0430\u0437\u0443 \u0441\u0442\u0430\u043d\u043e\u0432\u0438\u0442\u0441\u044f \u0434\u043e\u0441\u0442\u0443\u043f\u043d\u044b\u043c \u0434\u043b\u044f \u0440\u0435\u0431\u0435\u043d\u043a\u0430.<\/p>\n<\/li>\n     <li>\n<p data-path-to-node=\"10,1,0\">\u041e\u0442\u0441\u0443\u0442\u0441\u0442\u0432\u0438\u0435 \u043d\u0435\u0441\u0432\u044f\u0437\u0430\u043d\u043d\u043e\u0439 \u0444\u043e\u043b\u0438\u0435\u0432\u043e\u0439 \u043a\u0438\u0441\u043b\u043e\u0442\u044b: \u0435\u0441\u043b\u0438 \u043f\u0440\u0438\u043d\u0438\u043c\u0430\u0435\u0442\u0441\u044f \u0441\u043b\u0438\u0448\u043a\u043e\u043c \u043c\u043d\u043e\u0433\u043e \u043e\u0431\u044b\u0447\u043d\u043e\u0439 \u0444\u043e\u043b\u0438\u0435\u0432\u043e\u0439 \u043a\u0438\u0441\u043b\u043e\u0442\u044b \u0438 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c \u043d\u0435 \u0441\u043f\u0440\u0430\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u0441 \u0435\u0435 \u043f\u0440\u0435\u043e\u0431\u0440\u0430\u0437\u043e\u0432\u0430\u043d\u0438\u0435\u043c, \u0432 \u043a\u0440\u043e\u0432\u0438 \u0446\u0438\u0440\u043a\u0443\u043b\u0438\u0440\u0443\u0435\u0442 \u043d\u0435\u043c\u0435\u0442\u0430\u0431\u043e\u043b\u0438\u0437\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u0430\u044f \u0444\u043e\u043b\u0438\u0435\u0432\u0430\u044f \u043a\u0438\u0441\u043b\u043e\u0442\u0430 (UMFA), \u0447\u0442\u043e \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u043f\u0440\u0435\u0434\u043c\u0435\u0442\u043e\u043c \u043a\u0440\u0438\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0445 \u0434\u0438\u0441\u043a\u0443\u0441\u0441\u0438\u0439 \u0432 \u043c\u0435\u0434\u0438\u0446\u0438\u043d\u0435. Quatrefolic\u00ae \u043f\u0440\u0435\u0434\u043e\u0442\u0432\u0440\u0430\u0449\u0430\u0435\u0442 \u044d\u0442\u043e\u0442 \u0437\u0430\u0441\u0442\u043e\u0439.<\/p>\n<\/li>\n     <li>\n<p data-path-to-node=\"10,2,0\">\u0411\u043e\u043b\u0435\u0435 \u0432\u044b\u0441\u043e\u043a\u0430\u044f \u0431\u0438\u043e\u0434\u043e\u0441\u0442\u0443\u043f\u043d\u043e\u0441\u0442\u044c: \u043e\u043d \u0443\u0441\u0432\u0430\u0438\u0432\u0430\u0435\u0442\u0441\u044f \u0432 \u0442\u043e\u043d\u043a\u043e\u043c \u043a\u0438\u0448\u0435\u0447\u043d\u0438\u043a\u0435 \u0437\u043d\u0430\u0447\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u043b\u0443\u0447\u0448\u0435, \u0447\u0435\u043c \u0431\u043e\u043b\u0435\u0435 \u0441\u0442\u0430\u0440\u044b\u0435 \u0444\u043e\u0440\u043c\u044b \u0430\u043a\u0442\u0438\u0432\u043d\u044b\u0445 \u0444\u043e\u043b\u0430\u0442\u043e\u0432 (\u0442\u0430\u043a\u0438\u0435 \u043a\u0430\u043a \u043a\u0430\u043b\u044c\u0446\u0438\u0439-L-\u043c\u0435\u0442\u0438\u043b\u0444\u043e\u043b\u0430\u0442).<\/p>\n<\/li>\n<\/ul>\n<h3 data-path-to-node=\"11\">\u041f\u043e\u0447\u0435\u043c\u0443 \u043a\u043e\u043c\u0431\u0438\u043d\u0430\u0446\u0438\u044f \u0432 dr.falcon\u00ae graVita\u00ae \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u0438\u0434\u0435\u0430\u043b\u044c\u043d\u043e\u0439<\/h3>\n<ol start=\"1\" data-path-to-node=\"12\">\n     <li>\n<p data-path-to-node=\"12,0,0\">\u041f\u043e\u0434\u0441\u0442\u0440\u0430\u0445\u043e\u0432\u043a\u0430: \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u0449\u0438\u0439\u0441\u044f \u0432 \u0441\u043e\u0441\u0442\u0430\u0432\u0435 Quatrefolic\u00ae \u043c\u0433\u043d\u043e\u0432\u0435\u043d\u043d\u043e \u043d\u0430\u043f\u043e\u043b\u043d\u044f\u0435\u0442 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c \u0430\u043a\u0442\u0438\u0432\u043d\u044b\u043c \u0444\u043e\u043b\u0430\u0442\u043e\u043c, \u043d\u0435\u0437\u0430\u0432\u0438\u0441\u0438\u043c\u043e \u043e\u0442 \u0432\u0430\u0448\u0438\u0445 \u0433\u0435\u043d\u0435\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0445 \u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e\u0441\u0442\u0435\u0439.<\/p>\n<\/li>\n     <li>\n<p data-path-to-node=\"12,1,0\">\u0414\u043e\u043b\u0433\u043e\u0441\u0440\u043e\u0447\u043d\u0430\u044f \u0437\u0430\u0449\u0438\u0442\u0430: \u043a\u043b\u0430\u0441\u0441\u0438\u0447\u0435\u0441\u043a\u0430\u044f \u0444\u043e\u043b\u0438\u0435\u0432\u0430\u044f \u043a\u0438\u0441\u043b\u043e\u0442\u0430 \u0431\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u044f \u0441\u0432\u043e\u0435\u0439 \u0431\u043e\u043b\u0435\u0435 \u043c\u0435\u0434\u043b\u0435\u043d\u043d\u043e\u0439 \u043f\u0435\u0440\u0435\u0440\u0430\u0431\u043e\u0442\u043a\u0435 \u043e\u0431\u0435\u0441\u043f\u0435\u0447\u0438\u0432\u0430\u0435\u0442 \u0431\u043e\u043b\u0435\u0435 \u0441\u0442\u0430\u0431\u0438\u043b\u044c\u043d\u044b\u0439 \u0438 \u0434\u043b\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0439 \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u0444\u043e\u043b\u0430\u0442\u043e\u0432 \u0432 \u0442\u043a\u0430\u043d\u044f\u0445 \u0432 \u0442\u0435\u0447\u0435\u043d\u0438\u0435 \u0432\u0441\u0435\u0433\u043e \u0434\u043d\u044f.<\/p>\n<\/li>\n<\/ol>\n<p data-path-to-node=\"13\">\u0412\u0430\u0436\u043d\u044b\u0439 \u0432\u0440\u0435\u043c\u0435\u043d\u043d\u043e\u0439 \u0444\u0430\u043a\u0442\u043e\u0440: \u0442\u0430\u043a \u043a\u0430\u043a \u043d\u0435\u0440\u0432\u043d\u0430\u044f \u0442\u0440\u0443\u0431\u043a\u0430 \u0440\u0435\u0431\u0435\u043d\u043a\u0430 \u0437\u0430\u043a\u0440\u044b\u0432\u0430\u0435\u0442\u0441\u044f \u0443\u0436\u0435 \u043a 28-\u043c\u0443 \u0434\u043d\u044e \u0431\u0435\u0440\u0435\u043c\u0435\u043d\u043d\u043e\u0441\u0442\u0438, \u0433\u0438\u043d\u0435\u043a\u043e\u043b\u043e\u0433\u0438 \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u044e\u0442 \u043d\u0430\u0447\u0438\u043d\u0430\u0442\u044c \u043f\u0440\u0438\u0435\u043c \u044d\u0442\u043e\u0439 \u043a\u043e\u043c\u0431\u0438\u043d\u0430\u0446\u0438\u0438 \u0436\u0435\u043b\u0430\u0442\u0435\u043b\u044c\u043d\u043e \u043c\u0438\u043d\u0438\u043c\u0443\u043c \u0437\u0430 \u0447\u0435\u0442\u044b\u0440\u0435 \u043d\u0435\u0434\u0435\u043b\u0438 \u0434\u043e \u043f\u043b\u0430\u043d\u0438\u0440\u0443\u0435\u043c\u043e\u0439 \u0431\u0435\u0440\u0435\u043c\u0435\u043d\u043d\u043e\u0441\u0442\u0438, \u0447\u0442\u043e\u0431\u044b \u0441\u0432\u043e\u0435\u0432\u0440\u0435\u043c\u0435\u043d\u043d\u043e \u043f\u043e\u043f\u043e\u043b\u043d\u0438\u0442\u044c \u0441\u043e\u0431\u0441\u0442\u0432\u0435\u043d\u043d\u044b\u0435 \u0437\u0430\u043f\u0430\u0441\u044b \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0430.<\/p>\n<a href=\"https:\/\/quatrefolic.com\/quatrefolic-vs-folic-acid\/\">\u041f\u0435\u0440\u0435\u0439\u0442\u0438 \u043a \u0441\u0442\u0430\u0442\u044c\u0435 &#8222;\u0424\u043e\u043b\u0430\u0442 vs \u0424\u043e\u043b\u0438\u0435\u0432\u0430\u044f \u043a\u0438\u0441\u043b\u043e\u0442\u0430 &#8211; Quatrefolic&#8220;\n(\u0410\u043d\u0433\u043b\u0438\u0439\u0441\u043a\u0438\u0439 &#8211; Quatrefolic)<\/a>\n\n<!-- \/wp:paragraph --><!-- wp:quote --><!-- \/wp:quote -->\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u041f\u043e\u0447\u0435\u043c\u0443 \u0444\u043e\u043b\u0438\u0435\u0432\u0430\u044f \u043a\u0438\u0441\u043b\u043e\u0442\u0430 \u0443\u0441\u0432\u0430\u0438\u0432\u0430\u0435\u0442\u0441\u044f \u043d\u0435 \u0432\u0441\u0435\u043c\u0438 \u0436\u0435\u043d\u0449\u0438\u043d\u0430\u043c\u0438 \u043e\u043f\u0442\u0438\u043c\u0430\u043b\u044c\u043d\u043e \u0424\u043e\u043b\u0438\u0435\u0432\u0430\u044f \u043a\u0438\u0441\u043b\u043e\u0442\u0430 \u043d\u0435\u0437\u0430\u043c\u0435\u043d\u0438\u043c\u0430 \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u0431\u0435\u0440\u0435\u043c\u0435\u043d\u043d\u043e\u0441\u0442\u0438, \u0442\u0430\u043a \u043a\u0430\u043a \u043e\u043d\u0430 \u0438\u0433\u0440\u0430\u0435\u0442 \u0440\u0435\u0448\u0430\u044e\u0449\u0443\u044e \u0440\u043e\u043b\u044c [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3196,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[318],"tags":[],"class_list":["post-3599","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-unkategorisiert-ru"],"_links":{"self":[{"href":"https:\/\/www.gravita.info\/index.php?rest_route=\/wp\/v2\/posts\/3599","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.gravita.info\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.gravita.info\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.gravita.info\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.gravita.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3599"}],"version-history":[{"count":0,"href":"https:\/\/www.gravita.info\/index.php?rest_route=\/wp\/v2\/posts\/3599\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.gravita.info\/index.php?rest_route=\/wp\/v2\/media\/3196"}],"wp:attachment":[{"href":"https:\/\/www.gravita.info\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3599"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.gravita.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3599"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.gravita.info\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3599"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}