{"id":3598,"date":"2026-06-17T06:22:44","date_gmt":"2026-06-17T04:22:44","guid":{"rendered":"http:\/\/127.0.0.1\/gravita_homepage\/?p=3598"},"modified":"2026-07-01T10:38:17","modified_gmt":"2026-07-01T08:38:17","slug":"aufnahme-von-folsaeure-ar","status":"publish","type":"post","link":"https:\/\/www.gravita.info\/?p=3598&lang=ar","title":{"rendered":"\u062a\u0646\u0627\u0648\u0644 \u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"3598\" class=\"elementor elementor-3598\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6a82d2 e-flex e-con-boxed e-con e-parent\" data-id=\"6a82d2\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2f46f093 elementor-widget elementor-widget-text-editor\" data-id=\"2f46f093\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h1 class=\"wp-block-heading\">\u0644\u0645\u0627\u0630\u0627 \u0644\u0627 \u064a\u062a\u0645 \u0627\u0645\u062a\u0635\u0627\u0635 \u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643 \u0628\u0634\u0643\u0644 \u0645\u062b\u0627\u0644\u064a \u0644\u062f\u0649 \u062c\u0645\u064a\u0639 \u0627\u0644\u0646\u0633\u0627\u0621<\/h1>\n<p data-path-to-node=\"3\">\u064a\u0639\u062a\u0628\u0631 \u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643 \u0644\u0627 \u063a\u0646\u0649 \u0639\u0646\u0647 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644\u060c \u062d\u064a\u062b \u064a\u0644\u0639\u0628 \u062f\u0648\u0631\u0627\u064b \u062d\u0627\u0633\u0645\u0627\u064b \u0641\u064a \u0627\u0646\u0642\u0633\u0627\u0645 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0648\u062a\u0643\u0648\u064a\u0646 \u0627\u0644\u0623\u0646\u0633\u062c\u0629. \u0648\u0627\u0644\u0633\u0628\u0628 \u0627\u0644\u0623\u0647\u0645 \u0644\u062a\u0646\u0627\u0648\u0644\u0647 \u0647\u0648 \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0639\u064a\u0648\u0628 \u0627\u0644\u0623\u0646\u0628\u0648\u0628 \u0627\u0644\u0639\u0635\u0628\u064a (\u062a\u0634\u0648\u0647\u0627\u062a \u0627\u0644\u062f\u0645\u0627\u063a \u0648\u0627\u0644\u062d\u0628\u0644 \u0627\u0644\u0634\u0648\u0643\u064a\u060c \u0645\u062b\u0644 \u0627\u0644\u0635\u0644\u0628 \u0627\u0644\u0645\u0634\u0642\u0648\u0642 \u0623\u0648 \u0627\u0644\u0633\u0646\u0633\u0646\u0629 \u0627\u0644\u0645\u0634\u0642\u0648\u0642\u0629)\u060c \u0648\u0627\u0644\u062a\u064a \u062a\u0646\u0634\u0623 \u0641\u064a \u0627\u0644\u0623\u0633\u0627\u0628\u064a\u0639 \u0627\u0644\u0623\u0631\u0628\u0639\u0629 \u0627\u0644\u0623\u0648\u0644\u0649 \u0645\u0646 \u0627\u0644\u062d\u0645\u0644\u060c \u063a\u0627\u0644\u0628\u0627\u064b \u0642\u0628\u0644 \u0623\u0646 \u062a\u0639\u0631\u0641\u064a \u0623\u0646\u0643\u0650 \u062d\u0627\u0645\u0644.<\/p>\n<p data-path-to-node=\"4\">\u0625\u0646 \u0627\u0639\u062a\u0645\u0627\u062f dr.falcon\u00ae graVita\u00ae \u0639\u0644\u0649 \u0645\u0632\u064a\u062c \u0645\u0646 \u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643 \u0627\u0644\u0643\u0644\u0627\u0633\u064a\u0643\u064a \u0648 Quatrefolic\u00ae (\u0634\u0643\u0644 \u0645\u0645\u062a\u0627\u0632 \u0645\u0646 \u0627\u0644\u0641\u0648\u0644\u0627\u062a \u0627\u0644\u0646\u0634\u0637) \u0644\u0647 \u0633\u0628\u0628 \u0628\u064a\u0648\u0644\u0648\u062c\u064a \u0630\u0643\u064a. \u064a\u0645\u0643\u0646 \u062a\u0641\u0633\u064a\u0631 \u0630\u0644\u0643 \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0637\u0631\u064a\u0642\u0629 \u0639\u0645\u0644\u0647 \u062f\u0627\u062e\u0644 \u0627\u0644\u062c\u0633\u0645.<\/p>\n<p data-path-to-node=\"4\"><img fetchpriority=\"high\" decoding=\"async\" class=\"shrinkToFit\" src=\"https:\/\/www.quatrefolic.com\/layout\/uploads\/2022\/05\/quatrefolic-dietary-folate.png\" alt=\"https:\/\/www.quatrefolic.com\/layout\/uploads\/2022\/05\/quatrefolic-dietary-folate.png\" width=\"536\" height=\"739\"  title=\"\u062a\u0646\u0627\u0648\u0644 \u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643\" \/><\/p>\n\n<h3 data-path-to-node=\"5\">\u0627\u0644\u0645\u0634\u0643\u0644\u0629 \u0645\u0639 \u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643 \u0627\u0644\u0639\u0627\u062f\u064a<\/h3>\n<p data-path-to-node=\"6\">\u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643 \u0627\u0644\u0643\u0644\u0627\u0633\u064a\u0643\u064a \u0647\u0648 \u0634\u0643\u0644 \u0627\u0635\u0637\u0646\u0627\u0639\u064a \u0645\u0646 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646. \u0625\u0646\u0647 \u0645\u0633\u062a\u0642\u0631 \u0644\u0644\u063a\u0627\u064a\u0629 \u0648\u0645\u062b\u0627\u0644\u064a \u0644\u0631\u0641\u0639 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0641\u0648\u0644\u0627\u062a \u0641\u064a \u0627\u0644\u062f\u0645 \u0628\u0634\u0643\u0644 \u0645\u0648\u062b\u0648\u0642. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0644\u0627 \u064a\u0645\u0643\u0646 \u0644\u0644\u062c\u0633\u0645 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0645\u0628\u0627\u0634\u0631\u0629\u060c \u0628\u0644 \u064a\u062c\u0628 \u062a\u062d\u0648\u064a\u0644\u0647 \u0639\u0628\u0631 \u0639\u062f\u0629 \u062e\u0637\u0648\u0627\u062a \u0625\u0644\u0649 \u0627\u0644\u0634\u0643\u0644 \u0627\u0644\u0646\u0634\u0637 5-MTHF (\u0644-\u0645\u064a\u062b\u064a\u0644 \u0641\u0648\u0644\u0627\u062a).<\/p>\n<p data-path-to-node=\"7\">\u0627\u0644\u0645\u0634\u0643\u0644\u0629 \u0647\u0646\u0627: \u062a\u0639\u0627\u0646\u064a \u062a\u0642\u0631\u064a\u0628\u0627\u064b \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0643\u0644 \u0627\u0645\u0631\u0623\u062a\u064a\u0646 (\u062d\u0648\u0627\u0644\u064a 40 \u0625\u0644\u0649 50% \u0645\u0646 \u0633\u0643\u0627\u0646 \u0623\u0648\u0631\u0648\u0628\u0627) \u0645\u0646 \u062e\u0635\u0648\u0635\u064a\u0629 \u062c\u064a\u0646\u064a\u0629\u060c \u0648\u0647\u064a \u062e\u0644\u0644 \u0641\u064a \u0625\u0646\u0632\u064a\u0645 MTHFR. \u0644\u062f\u0649 \u0647\u0624\u0644\u0627\u0621 \u0627\u0644\u0646\u0633\u0627\u0621\u060c \u064a\u0643\u0648\u0646 \u062a\u062d\u0648\u064a\u0644 \u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643 \u0625\u0644\u0649 \u0634\u0643\u0644\u0647 \u0627\u0644\u0646\u0634\u0637 \u0628\u0637\u064a\u0626\u0627\u064b \u062c\u062f\u0627\u064b \u0623\u0648 \u063a\u064a\u0631 \u0645\u0643\u062a\u0645\u0644. \u0648\u0631\u063a\u0645 \u062a\u0646\u0627\u0648\u0644 \u0643\u0645\u064a\u0627\u062a \u0643\u0627\u0641\u064a\u0629 \u0645\u0646 \u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643 \u0627\u0644\u0639\u0627\u062f\u064a \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644\u060c \u0642\u062f \u064a\u0624\u062f\u064a \u0630\u0644\u0643 \u0625\u0644\u0649 \u0646\u0642\u0635 \u063a\u064a\u0631 \u0645\u0643\u062a\u0634\u0641 \u0641\u064a \u0627\u0644\u0641\u0648\u0644\u0627\u062a \u0644\u062f\u0649 \u0627\u0644\u062c\u0646\u064a\u0646.<\/p>\n\n<h3 data-path-to-node=\"8\">\u0644\u0645\u0627\u0630\u0627 \u064a\u0639\u062a\u0628\u0631 Quatrefolic\u00ae \u0647\u0648 \u0627\u0644\u062d\u0644 \u0627\u0644\u0623\u0645\u062b\u0644 (Game Changer)<\/h3>\n<p data-path-to-node=\"9\">Quatrefolic\u00ae \u0647\u0648 \u0627\u0644\u062c\u064a\u0644 \u0627\u0644\u0631\u0627\u0628\u0639 \u0645\u0646 \u0627\u0644\u0641\u0648\u0644\u0627\u062a\u060c \u0648\u0647\u0648 \u0639\u0628\u0627\u0631\u0629 \u0639\u0646 \u0644-\u0645\u064a\u062b\u064a\u0644 \u0641\u0648\u0644\u0627\u062a \u0646\u0634\u0637 \u0648\u0645\u0628\u0627\u0634\u0631\u060c \u0645\u0631\u062a\u0628\u0637 \u0628\u0645\u0644\u062d \u0627\u0644\u062c\u0644\u0648\u0643\u0648\u0632\u0627\u0645\u064a\u0646.<\/p>\n\n<ul data-path-to-node=\"10\">\n     <li>\n<p data-path-to-node=\"10,0,0\">\u0645\u062a\u0627\u062d \u0645\u0628\u0627\u0634\u0631\u0629: \u0644\u0627 \u064a\u062d\u062a\u0627\u062c \u0627\u0644\u062c\u0633\u0645 \u0625\u0644\u0649 \u062a\u062d\u0648\u064a\u0644\u0647 \u0623\u0648\u0644\u0627\u064b. \u0641\u0647\u0648 \u064a\u062a\u062c\u0627\u0648\u0632 \u0625\u0646\u0632\u064a\u0645 MTHFR \u0627\u0644\u0645\u0639\u064a\u0628 \u062a\u0645\u0627\u0645\u0627\u064b \u0648\u064a\u0635\u0628\u062d \u0645\u062a\u0627\u062d\u0627\u064b \u0644\u0644\u0637\u0641\u0644 \u0639\u0644\u0649 \u0627\u0644\u0641\u0648\u0631.<\/p>\n<\/li>\n     <li>\n<p data-path-to-node=\"10,1,0\">\u0644\u0627 \u0648\u062c\u0648\u062f \u0644\u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643 \u063a\u064a\u0631 \u0627\u0644\u0645\u0631\u062a\u0628\u0637: \u0625\u0630\u0627 \u062a\u0645 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643 \u0627\u0644\u0639\u0627\u062f\u064a \u0648\u0644\u0645 \u064a\u0633\u062a\u0637\u0639 \u0627\u0644\u062c\u0633\u0645 \u0645\u0648\u0627\u0643\u0628\u0629 \u0627\u0644\u062a\u062d\u0648\u064a\u0644\u060c \u0641\u0625\u0646 \u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643 \u063a\u064a\u0631 \u0627\u0644\u0645\u0633\u062a\u0642\u0644\u0628 (UMFA) \u064a\u062f\u0648\u0631 \u0641\u064a \u0627\u0644\u062f\u0645\u060c \u0648\u0647\u0648 \u0623\u0645\u0631 \u064a\u062b\u064a\u0631 \u062c\u062f\u0644\u0627\u064b \u0637\u0628\u064a\u0627\u064b \u062d\u0631\u062c\u0627\u064b. Quatrefolic\u00ae \u064a\u0645\u0646\u0639 \u0647\u0630\u0627 \u0627\u0644\u062a\u0631\u0627\u0643\u0645.<\/p>\n<\/li>\n     <li>\n<p data-path-to-node=\"10,2,0\">\u062a\u0648\u0627\u0641\u0631 \u062d\u064a\u0648\u064a \u0623\u0639\u0644\u0649: \u064a\u062a\u0645 \u0627\u0645\u062a\u0635\u0627\u0635\u0647 \u0641\u064a \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0627\u0644\u062f\u0642\u064a\u0642\u0629 \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644 \u0628\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u0634\u0643\u0627\u0644 \u0627\u0644\u0646\u0634\u0637\u0629 \u0627\u0644\u0642\u062f\u064a\u0645\u0629 \u0644\u0644\u0641\u0648\u0644\u0627\u062a (\u0645\u062b\u0644 \u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0644-\u0645\u064a\u062b\u064a\u0644 \u0641\u0648\u0644\u0627\u062a).<\/p>\n<\/li>\n<\/ul>\n<h3 data-path-to-node=\"11\">\u0644\u0645\u0627\u0630\u0627 \u064a\u0639\u062a\u0628\u0631 \u0627\u0644\u0645\u0632\u064a\u062c \u0641\u064a dr.falcon\u00ae graVita\u00ae \u0645\u062b\u0627\u0644\u064a\u0627\u064b<\/h3>\n<ol start=\"1\" data-path-to-node=\"12\">\n     <li>\n<p data-path-to-node=\"12,0,0\">\u0627\u0644\u0636\u0645\u0627\u0646: \u064a\u063a\u0645\u0631 Quatrefolic\u00ae \u0627\u0644\u0645\u0648\u062c\u0648\u062f \u0641\u064a \u0627\u0644\u0645\u0646\u062a\u062c \u0627\u0644\u062c\u0633\u0645 \u0628\u0627\u0644\u0641\u0648\u0644\u0627\u062a \u0627\u0644\u0646\u0634\u0637 \u0639\u0644\u0649 \u0627\u0644\u0641\u0648\u0631\u060c \u0628\u063a\u0636 \u0627\u0644\u0646\u0638\u0631 \u0639\u0646 \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u062c\u064a\u0646\u064a\u0629.<\/p>\n<\/li>\n     <li>\n<p data-path-to-node=\"12,1,0\">\u0627\u0644\u062d\u0645\u0627\u064a\u0629 \u0637\u0648\u064a\u0644\u0629 \u0627\u0644\u0623\u0645\u062f: \u0628\u0641\u0636\u0644 \u0645\u0639\u0627\u0644\u062c\u062a\u0647 \u0627\u0644\u0628\u0637\u064a\u0626\u0629\u060c \u064a\u0636\u0645\u0646 \u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643 \u0627\u0644\u0643\u0644\u0627\u0633\u064a\u0643\u064a \u0645\u0633\u062a\u0648\u0649 \u0623\u0643\u062b\u0631 \u0627\u0633\u062a\u0642\u0631\u0627\u0631\u0627\u064b \u0648\u0637\u0648\u064a\u0644 \u0627\u0644\u0623\u0645\u062f \u0645\u0646 \u0627\u0644\u0641\u0648\u0644\u0627\u062a \u0641\u064a \u0627\u0644\u0623\u0646\u0633\u062c\u0629 \u0639\u0644\u0649 \u0645\u062f\u0627\u0631 \u0627\u0644\u064a\u0648\u0645.<\/p>\n<\/li>\n<\/ol>\n<p data-path-to-node=\"13\">\u0639\u0627\u0645\u0644 \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0645\u0647\u0645: \u0646\u0638\u0631\u0627\u064b \u0644\u0623\u0646 \u0627\u0644\u0623\u0646\u0628\u0648\u0628 \u0627\u0644\u0639\u0635\u0628\u064a \u0644\u0644\u0637\u0641\u0644 \u064a\u063a\u0644\u0642 \u0628\u062d\u0644\u0648\u0644 \u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u062b\u0627\u0645\u0646 \u0648\u0627\u0644\u0639\u0634\u0631\u064a\u0646 \u0645\u0646 \u0627\u0644\u062d\u0645\u0644\u060c \u064a\u0648\u0635\u064a \u0623\u0637\u0628\u0627\u0621 \u0627\u0644\u0646\u0633\u0627\u0621 \u0628\u0627\u0644\u0628\u062f\u0621 \u0628\u0647\u0630\u0627 \u0627\u0644\u0645\u0632\u064a\u062c\u060c \u0628\u0634\u0643\u0644 \u0645\u062b\u0627\u0644\u064a\u060c \u0642\u0628\u0644 \u0623\u0631\u0628\u0639\u0629 \u0623\u0633\u0627\u0628\u064a\u0639 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644 \u0645\u0646 \u0627\u0644\u062d\u0645\u0644 \u0627\u0644\u0645\u062e\u0637\u0637 \u0644\u0647\u060c \u0644\u0645\u0644\u0621 \u0645\u062e\u0632\u0648\u0646 \u0627\u0644\u062c\u0633\u0645 \u0641\u064a \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0645\u0646\u0627\u0633\u0628.<\/p>\n<a href=\"https:\/\/quatrefolic.com\/quatrefolic-vs-folic-acid\/\">\u062a\u0627\u0628\u0639\u064a \u0642\u0631\u0627\u0621\u0629 \u0645\u0642\u0627\u0644 &#8222;\u0627\u0644\u0641\u0648\u0644\u0627\u062a \u0645\u0642\u0627\u0628\u0644 \u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643 &#8211; Quatrefolic&#8220;\n(\u0625\u0646\u062c\u0644\u064a\u0632\u064a &#8211; Quatrefolic)<\/a>\n\n<!-- \/wp:paragraph --><!-- wp:quote --><!-- \/wp:quote -->\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u0644\u0645\u0627\u0630\u0627 \u0644\u0627 \u064a\u062a\u0645 \u0627\u0645\u062a\u0635\u0627\u0635 \u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643 \u0628\u0634\u0643\u0644 \u0645\u062b\u0627\u0644\u064a \u0644\u062f\u0649 \u062c\u0645\u064a\u0639 \u0627\u0644\u0646\u0633\u0627\u0621 \u064a\u0639\u062a\u0628\u0631 \u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643 \u0644\u0627 \u063a\u0646\u0649 \u0639\u0646\u0647 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644\u060c \u062d\u064a\u062b [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3196,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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