{"id":3597,"date":"2026-06-17T06:22:25","date_gmt":"2026-06-17T04:22:25","guid":{"rendered":"http:\/\/127.0.0.1\/gravita_homepage\/?p=3597"},"modified":"2026-07-01T10:38:39","modified_gmt":"2026-07-01T08:38:39","slug":"aufnahme-von-folsaeure-tr","status":"publish","type":"post","link":"https:\/\/www.gravita.info\/?p=3597&lang=tr","title":{"rendered":"Folik Asit Al\u0131m\u0131"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"3597\" class=\"elementor elementor-3597\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6a82d2 e-flex e-con-boxed e-con e-parent\" data-id=\"6a82d2\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2f46f093 elementor-widget elementor-widget-text-editor\" data-id=\"2f46f093\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h1 class=\"wp-block-heading\">Neden folik asit t\u00fcm kad\u0131nlar taraf\u0131ndan optimal d\u00fczeyde emilemez?<\/h1>\n<p data-path-to-node=\"3\">Folik asit, h\u00fccre b\u00f6l\u00fcnmesi ve doku olu\u015fumunda \u00e7ok kritik bir rol oynad\u0131\u011f\u0131 i\u00e7in hamilelikte vazge\u00e7ilmezdir. Folik asit kullan\u0131m\u0131n\u0131n en \u00f6nemli nedeni, hamileli\u011fin ilk d\u00f6rt haftas\u0131nda \u2013genellikle siz hamile oldu\u011funuzu bile bilmeden \u00f6nce\u2013 ortaya \u00e7\u0131kan n\u00f6ral t\u00fcp defektlerinin (beyin ve omurilik geli\u015fim bozukluklar\u0131, \u00f6rne\u011fin a\u00e7\u0131k s\u0131rt veya spina bifida) \u00f6nlenmesidir.<\/p>\n<p data-path-to-node=\"4\">dr.falcon\u00ae graVita\u00ae&#8217;n\u0131n klasik folik asit ile Quatrefolic\u00ae (aktif folat\u0131n premium bir formu) kombinasyonuna dayanmas\u0131n\u0131n harika bir biyolojik nedeni var. Bu durum en iyi, v\u00fccuttaki i\u015fleyi\u015f bi\u00e7imiyle a\u00e7\u0131klanabilir.<\/p>\n<p data-path-to-node=\"4\"><img fetchpriority=\"high\" decoding=\"async\" class=\"shrinkToFit\" src=\"https:\/\/www.quatrefolic.com\/layout\/uploads\/2022\/05\/quatrefolic-dietary-folate.png\" alt=\"https:\/\/www.quatrefolic.com\/layout\/uploads\/2022\/05\/quatrefolic-dietary-folate.png\" width=\"536\" height=\"739\"  title=\"Folik Asit Al\u0131m\u0131\" \/><\/p>\n\n<h3 data-path-to-node=\"5\">Normal folik asit ile ilgili sorun<\/h3>\n<p data-path-to-node=\"6\">Klasik folik asit, vitaminin sentetik bir formudur. A\u015f\u0131r\u0131 derecede stabildir ve kandaki folat seviyesini g\u00fcvenilir bir \u015fekilde y\u00fckseltmek i\u00e7in idealdir. Ancak v\u00fccut bunu do\u011frudan kullanamaz. Birka\u00e7 ad\u0131mda aktif form olan 5-MTHF&#8217;ye (L-metilfolat) d\u00f6n\u00fc\u015ft\u00fcr\u00fclmesi gerekir.<\/p>\n<p data-path-to-node=\"7\">\u0130\u015fin p\u00fcf noktas\u0131: Neredeyse her iki kad\u0131ndan biri (Avrupa n\u00fcfusunun yakla\u015f\u0131k %40 ila %50&#8217;si), MTHFR enzimi denilen bir defekte yol a\u00e7an genetik bir \u00f6zelli\u011fe sahiptir. Bu kad\u0131nlarda, folik asidin aktif forma d\u00f6n\u00fc\u015f\u00fcm\u00fc \u00e7ok yava\u015f ger\u00e7ekle\u015fir veya tamamlanamaz. Hamilelikte yeterli miktarda normal folik asit al\u0131nmas\u0131na ra\u011fmen, bebekte fark edilmeyen bir folat eksikli\u011fi olu\u015fabilir.<\/p>\n\n<h3 data-path-to-node=\"8\">Quatrefolic\u00ae neden oyunun kurallar\u0131n\u0131 de\u011fi\u015ftiriyor?<\/h3>\n<p data-path-to-node=\"9\">Quatrefolic\u00ae, d\u00f6rd\u00fcnc\u00fc nesil folatt\u0131r. Bir glukozamin tuzuna ba\u011fl\u0131, do\u011frudan aktif olan L-metilfolatt\u0131r.<\/p>\n\n<ul data-path-to-node=\"10\">\n     <li>\n<p data-path-to-node=\"10,0,0\">Do\u011frudan kullan\u0131labilir: V\u00fccudun \u00f6nce d\u00f6n\u00fc\u015ft\u00fcrmesine gerek yoktur. Hatal\u0131 MTHFR enzimini tamamen baypas eder ve bebek i\u00e7in hemen kullan\u0131labilir hale gelir.<\/p>\n<\/li>\n     <li>\n<p data-path-to-node=\"10,1,0\">Ba\u011fl\u0131 olmayan folik asit yok: \u00c7ok fazla normal folik asit al\u0131nd\u0131\u011f\u0131nda ve v\u00fccut bu d\u00f6n\u00fc\u015f\u00fcme yeti\u015femedi\u011finde, kanda metabolize edilmemi\u015f folik asit (UMFA) dola\u015f\u0131r ki bu durum t\u0131bbi a\u00e7\u0131dan kritik olarak tart\u0131\u015f\u0131lmaktad\u0131r. Quatrefolic\u00ae bu birikimi \u00f6nler.<\/p>\n<\/li>\n     <li>\n<p data-path-to-node=\"10,2,0\">Daha y\u00fcksek biyoyararlan\u0131m: \u0130nce ba\u011f\u0131rsakta, aktif folat\u0131n eski formlar\u0131ndan (kalsiyum L-metilfolat gibi) \u00e7ok daha iyi emilir.<\/p>\n<\/li>\n<\/ul>\n<h3 data-path-to-node=\"11\">dr.falcon\u00ae graVita\u00ae i\u00e7indeki kombinasyon neden ideal?<\/h3>\n<ol start=\"1\" data-path-to-node=\"12\">\n     <li>\n<p data-path-to-node=\"12,0,0\">G\u00fcvence: \u0130\u00e7eri\u011findeki Quatrefolic\u00ae, genetik altyap\u0131n\u0131z ne olursa olsun v\u00fccudu an\u0131nda aktif folat ile doldurur.<\/p>\n<\/li>\n     <li>\n<p data-path-to-node=\"12,1,0\">Uzun s\u00fcreli koruma: Klasik folik asit, daha yava\u015f i\u015flendi\u011fi i\u00e7in g\u00fcn boyunca dokularda daha kararl\u0131 ve uzun s\u00fcreli bir folat seviyesi sa\u011flar.<\/p>\n<\/li>\n<\/ol>\n<p data-path-to-node=\"13\">\u00d6nemli zaman fakt\u00f6r\u00fc: Bebe\u011fin n\u00f6ral t\u00fcp\u00fc hamileli\u011fin 28. g\u00fcn\u00fcne kadar kapand\u0131\u011f\u0131 i\u00e7in jinekologlar, v\u00fccuttaki depolar\u0131 zaman\u0131nda doldurmak ad\u0131na bu kombinasyona planlanan bir hamilelikten en az d\u00f6rt hafta \u00f6nce ba\u015flanmas\u0131n\u0131 \u00f6nermektedir.<\/p>\n<a href=\"https:\/\/quatrefolic.com\/quatrefolic-vs-folic-acid\/\">&#8222;Folat vs Folik Asit &#8211; Quatrefolic&#8220; makalesine devam edin\n(\u0130ngilizce &#8211; Quatrefolic)<\/a>\n\n<!-- \/wp:paragraph --><!-- wp:quote --><!-- \/wp:quote -->\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Neden folik asit t\u00fcm kad\u0131nlar taraf\u0131ndan optimal d\u00fczeyde emilemez? Folik asit, h\u00fccre b\u00f6l\u00fcnmesi ve doku olu\u015fumunda \u00e7ok kritik bir rol [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3196,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[310],"tags":[],"class_list":["post-3597","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-unkategorisiert-tr"],"_links":{"self":[{"href":"https:\/\/www.gravita.info\/index.php?rest_route=\/wp\/v2\/posts\/3597","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.gravita.info\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.gravita.info\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.gravita.info\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.gravita.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3597"}],"version-history":[{"count":0,"href":"https:\/\/www.gravita.info\/index.php?rest_route=\/wp\/v2\/posts\/3597\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.gravita.info\/index.php?rest_route=\/wp\/v2\/media\/3196"}],"wp:attachment":[{"href":"https:\/\/www.gravita.info\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3597"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.gravita.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3597"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.gravita.info\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3597"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}