{"id":3505,"date":"2026-06-16T22:22:59","date_gmt":"2026-06-16T20:22:59","guid":{"rendered":"http:\/\/127.0.0.1\/gravita_homepage\/?p=3505"},"modified":"2026-07-01T10:46:00","modified_gmt":"2026-07-01T08:46:00","slug":"bin-ich-schwanger-rus","status":"publish","type":"post","link":"https:\/\/www.gravita.info\/?p=3505&lang=ru","title":{"rendered":"\u0411\u0435\u0440\u0435\u043c\u0435\u043d\u043d\u0430 \u043b\u0438 \u044f?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"3505\" class=\"elementor elementor-3505\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f78406b e-flex e-con-boxed e-con e-parent\" data-id=\"f78406b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1f0ddb9c elementor-widget elementor-widget-text-editor\" data-id=\"1f0ddb9c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h1 data-start=\"626\" data-end=\"693\"><strong data-start=\"628\" data-end=\"693\">\u041a\u0430\u043a \u0443\u0437\u043d\u0430\u0442\u044c, \u0431\u0435\u0440\u0435\u043c\u0435\u043d\u043d\u0430 \u043b\u0438 \u044f? \u2013 \u0411\u043e\u043b\u044c\u0448\u043e\u0439 \u0433\u0438\u0434<\/strong><\/h1>\n<p data-start=\"695\" data-end=\"1017\">\u0415\u0441\u043b\u0438 \u0432\u044b \u0437\u0430\u0434\u0430\u0435\u0442\u0435\u0441\u044c \u0432\u043e\u043f\u0440\u043e\u0441\u043e\u043c <em data-start=\"716\" data-end=\"738\">\u00ab\u0411\u0435\u0440\u0435\u043c\u0435\u043d\u043d\u0430 \u043b\u0438 \u044f?\u00bb<\/em>, \u0432\u0435\u0440\u043e\u044f\u0442\u043d\u043e, \u0432\u044b \u043f\u0435\u0440\u0435\u0436\u0438\u0432\u0430\u0435\u0442\u0435 \u043f\u0435\u0440\u0438\u043e\u0434, \u043f\u043e\u043b\u043d\u044b\u0439 \u044d\u043c\u043e\u0446\u0438\u0439, \u043d\u0435\u0443\u0432\u0435\u0440\u0435\u043d\u043d\u043e\u0441\u0442\u0438 \u0438 \u043d\u0430\u0434\u0435\u0436\u0434. \u0412\u043e\u0437\u043c\u043e\u0436\u043d\u043e, \u0432\u044b \u043f\u043b\u0430\u043d\u0438\u0440\u043e\u0432\u0430\u043b\u0438 \u0431\u0435\u0440\u0435\u043c\u0435\u043d\u043d\u043e\u0441\u0442\u044c, \u0430 \u043c\u043e\u0436\u0435\u0442 \u0431\u044b\u0442\u044c, \u044d\u0442\u0430 \u0441\u0438\u0442\u0443\u0430\u0446\u0438\u044f \u0441\u0442\u0430\u043b\u0430 \u0434\u043b\u044f \u0432\u0430\u0441 \u043d\u0435\u043e\u0436\u0438\u0434\u0430\u043d\u043d\u043e\u0441\u0442\u044c\u044e. \u0418\u0437\u043c\u0435\u043d\u0435\u043d\u0438\u044f \u0432 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0435 \u043c\u043e\u0433\u0443\u0442 \u043d\u0430\u0447\u0430\u0442\u044c\u0441\u044f \u043d\u0435\u0437\u0430\u043c\u0435\u0442\u043d\u043e, \u0438 \u0432\u043f\u043e\u043b\u043d\u0435 \u0435\u0441\u0442\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u043e, \u0447\u0442\u043e \u0432\u044b \u0438\u0449\u0435\u0442\u0435 \u043e\u0442\u0432\u0435\u0442\u044b.<\/p>\n<p data-start=\"1019\" data-end=\"1050\">\u0412 \u044d\u0442\u043e\u0439 \u0441\u0442\u0430\u0442\u044c\u0435 \u0432\u044b \u0443\u0437\u043d\u0430\u0435\u0442\u0435:<\/p>\n\n<ul data-start=\"1052\" data-end=\"1283\">\n     <li data-start=\"1052\" data-end=\"1110\">\n<p data-start=\"1054\" data-end=\"1110\"><strong data-start=\"1054\" data-end=\"1110\">\u041a\u0430\u043a\u0438\u0435 \u0440\u0430\u043d\u043d\u0438\u0435 \u043f\u0440\u0438\u0437\u043d\u0430\u043a\u0438 \u0431\u0435\u0440\u0435\u043c\u0435\u043d\u043d\u043e\u0441\u0442\u0438 \u0442\u0438\u043f\u0438\u0447\u043d\u044b<\/strong><\/p>\n<\/li>\n     <li data-start=\"1111\" data-end=\"1158\">\n<p data-start=\"1113\" data-end=\"1158\"><strong data-start=\"1113\" data-end=\"1158\">\u041a\u043e\u0433\u0434\u0430 \u043c\u043e\u0436\u043d\u043e \u0437\u0430\u043c\u0435\u0442\u0438\u0442\u044c, \u0447\u0442\u043e \u0432\u044b \u0431\u0435\u0440\u0435\u043c\u0435\u043d\u043d\u044b<\/strong><\/p>\n<\/li>\n     <li data-start=\"1159\" data-end=\"1196\">\n<p data-start=\"1161\" data-end=\"1196\"><strong data-start=\"1161\" data-end=\"1196\">\u0427\u0442\u043e \u0442\u0430\u043a\u043e\u0435 \u0438\u043c\u043f\u043b\u0430\u043d\u0442\u0430\u0446\u0438\u043e\u043d\u043d\u043e\u0435 \u043a\u0440\u043e\u0432\u043e\u0442\u0435\u0447\u0435\u043d\u0438\u0435<\/strong><\/p>\n<\/li>\n     <li data-start=\"1197\" data-end=\"1245\">\n<p data-start=\"1199\" data-end=\"1245\"><strong data-start=\"1199\" data-end=\"1245\">\u041a\u043e\u0433\u0434\u0430 \u0438\u043c\u0435\u0435\u0442 \u0441\u043c\u044b\u0441\u043b \u0434\u0435\u043b\u0430\u0442\u044c \u0442\u0435\u0441\u0442 \u043d\u0430 \u0431\u0435\u0440\u0435\u043c\u0435\u043d\u043d\u043e\u0441\u0442\u044c<\/strong><\/p>\n<\/li>\n     <li data-start=\"1246\" data-end=\"1283\">\n<p data-start=\"1248\" data-end=\"1283\"><strong data-start=\"1248\" data-end=\"1283\">\u041a\u043e\u0433\u0434\u0430 \u0441\u043b\u0435\u0434\u0443\u0435\u0442 \u043e\u0431\u0440\u0430\u0442\u0438\u0442\u044c\u0441\u044f \u043a \u0432\u0440\u0430\u0447\u0443<\/strong><\/p>\n<\/li>\n<\/ul>\n<h1 data-start=\"1290\" data-end=\"1374\"><strong data-start=\"1293\" data-end=\"1374\">\u041f\u0435\u0440\u0432\u044b\u0435 \u043f\u0440\u0438\u0437\u043d\u0430\u043a\u0438 \u0431\u0435\u0440\u0435\u043c\u0435\u043d\u043d\u043e\u0441\u0442\u0438 \u2013 \u041a\u0430\u043a \u043f\u043e\u043d\u044f\u0442\u044c, \u0447\u0442\u043e \u0432\u044b \u0431\u0435\u0440\u0435\u043c\u0435\u043d\u043d\u044b?<\/strong><\/h1>\n<p data-start=\"1376\" data-end=\"1590\">\u041a\u0430\u0436\u0434\u0430\u044f \u0436\u0435\u043d\u0449\u0438\u043d\u0430 \u0440\u0435\u0430\u0433\u0438\u0440\u0443\u0435\u0442 \u043f\u043e-\u0441\u0432\u043e\u0435\u043c\u0443, \u043d\u043e \u0441\u0443\u0449\u0435\u0441\u0442\u0432\u0443\u044e\u0442 \u0442\u0438\u043f\u0438\u0447\u043d\u044b\u0435 \u043f\u0435\u0440\u0432\u044b\u0435 \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u044b \u0431\u0435\u0440\u0435\u043c\u0435\u043d\u043d\u043e\u0441\u0442\u0438, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0432\u0441\u0442\u0440\u0435\u0447\u0430\u044e\u0442\u0441\u044f \u0447\u0430\u0441\u0442\u043e. \u041c\u043d\u043e\u0433\u0438\u0435 \u0438\u0437 \u044d\u0442\u0438\u0445 \u0438\u0437\u043c\u0435\u043d\u0435\u043d\u0438\u0439 \u043f\u0440\u043e\u044f\u0432\u043b\u044f\u044e\u0442\u0441\u044f \u0443\u0436\u0435 \u0432 \u043f\u0435\u0440\u0432\u044b\u0435 \u0434\u0432\u0435-\u0442\u0440\u0438 \u043d\u0435\u0434\u0435\u043b\u0438 \u043f\u043e\u0441\u043b\u0435 \u043e\u043f\u043b\u043e\u0434\u043e\u0442\u0432\u043e\u0440\u0435\u043d\u0438\u044f.<\/p>\n\n<ol>\n     <li><strong>\u0417\u0430\u0434\u0435\u0440\u0436\u043a\u0430 \u043c\u0435\u043d\u0441\u0442\u0440\u0443\u0430\u0446\u0438\u0438<\/strong><\/li>\n<\/ol>\n<p data-start=\"1632\" data-end=\"1818\">\u0417\u0430\u0434\u0435\u0440\u0436\u043a\u0430 \u043c\u0435\u043d\u0441\u0442\u0440\u0443\u0430\u0446\u0438\u0438 \u2014 \u043e\u0434\u0438\u043d \u0438\u0437 \u0441\u0430\u043c\u044b\u0445 \u0438\u0437\u0432\u0435\u0441\u0442\u043d\u044b\u0445 \u043f\u0440\u0438\u0437\u043d\u0430\u043a\u043e\u0432. \u0415\u0441\u043b\u0438 \u0432\u0430\u0448 \u0446\u0438\u043a\u043b \u043e\u0431\u044b\u0447\u043d\u043e \u0441\u0442\u0430\u0431\u0438\u043b\u0435\u043d \u0438 \u0432\u0434\u0440\u0443\u0433 \u043f\u0440\u043e\u0438\u0437\u043e\u0448\u043b\u0430 \u0437\u0430\u0434\u0435\u0440\u0436\u043a\u0430, \u0441\u0442\u043e\u0438\u0442 \u0441\u0434\u0435\u043b\u0430\u0442\u044c \u0442\u0435\u0441\u0442 \u043d\u0430 \u0431\u0435\u0440\u0435\u043c\u0435\u043d\u043d\u043e\u0441\u0442\u044c.<\/p>\n<strong data-start=\"1829\" data-end=\"1862\">2. \u0423\u0441\u0442\u0430\u043b\u043e\u0441\u0442\u044c \u0438 \u0443\u0442\u043e\u043c\u043b\u044f\u0435\u043c\u043e\u0441\u0442\u044c<\/strong>\n<h2 data-start=\"1863\" data-end=\"1998\">\u041c\u043d\u043e\u0433\u0438\u0435 \u0436\u0435\u043d\u0449\u0438\u043d\u044b \u0441 \u0441\u0430\u043c\u043e\u0433\u043e \u043d\u0430\u0447\u0430\u043b\u0430 \u043e\u0442\u043c\u0435\u0447\u0430\u044e\u0442 \u043d\u0435\u043e\u0431\u044b\u0447\u043d\u0443\u044e \u0443\u0441\u0442\u0430\u043b\u043e\u0441\u0442\u044c, \u043e\u0442\u0441\u0443\u0442\u0441\u0442\u0432\u0438\u0435 \u044d\u043d\u0435\u0440\u0433\u0438\u0438 \u0438\u043b\u0438 \u0442\u0440\u0443\u0434\u043d\u043e\u0441\u0442\u0438 \u0441 \u043a\u043e\u043d\u0446\u0435\u043d\u0442\u0440\u0430\u0446\u0438\u0435\u0439 \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u044f. \u041f\u0440\u0438\u0447\u0438\u043d\u044b \u044d\u0442\u043e\u0433\u043e:<\/h2>\n<ul data-start=\"2000\" data-end=\"2115\">\n     <li data-start=\"2000\" data-end=\"2033\">\n<p data-start=\"2002\" data-end=\"2033\">\u043f\u043e\u0432\u044b\u0448\u0435\u043d\u0438\u0435 \u0443\u0440\u043e\u0432\u043d\u044f \u043f\u0440\u043e\u0433\u0435\u0441\u0442\u0435\u0440\u043e\u043d\u0430<\/p>\n<\/li>\n     <li data-start=\"2034\" data-end=\"2062\">\n<p data-start=\"2036\" data-end=\"2062\">\u0438\u0437\u043c\u0435\u043d\u0435\u043d\u0438\u0435 \u043e\u0431\u043c\u0435\u043d\u0430 \u0432\u0435\u0449\u0435\u0441\u0442\u0432<\/p>\n<\/li>\n     <li data-start=\"2063\" data-end=\"2115\">\n<p data-start=\"2065\" data-end=\"2115\">\u043d\u0430\u0447\u0430\u043b\u044c\u043d\u0430\u044f \u0430\u0434\u0430\u043f\u0442\u0430\u0446\u0438\u044f \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0430 \u043a \u0431\u0435\u0440\u0435\u043c\u0435\u043d\u043d\u043e\u0441\u0442\u0438<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"2122\" data-end=\"2170\"><strong>3. \u0422\u043e\u0448\u043d\u043e\u0442\u0430 \u0438 \u0443\u0442\u0440\u0435\u043d\u043d\u044f\u044f \u0440\u0432\u043e\u0442\u0430<\/strong><\/p>\n<p data-start=\"2171\" data-end=\"2267\">\u041e\u0447\u0435\u043d\u044c \u0447\u0430\u0441\u0442\u044b\u043c \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u043e\u043c \u043d\u0430 \u0440\u0430\u043d\u043d\u0438\u0445 \u0441\u0440\u043e\u043a\u0430\u0445 \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u00ab\u0443\u0442\u0440\u0435\u043d\u043d\u044f\u044f \u0442\u043e\u0448\u043d\u043e\u0442\u0430\u00bb. \u041e\u043d\u0430 \u043c\u043e\u0436\u0435\u0442 \u043f\u0440\u043e\u044f\u0432\u043b\u044f\u0442\u044c\u0441\u044f:<\/p>\n\n<ul data-start=\"2269\" data-end=\"2323\">\n     <li data-start=\"2269\" data-end=\"2279\">\n<p data-start=\"2271\" data-end=\"2279\">\u0443\u0442\u0440\u043e\u043c,<\/p>\n<\/li>\n     <li data-start=\"2280\" data-end=\"2291\">\n<p data-start=\"2282\" data-end=\"2291\">\u0432 \u0442\u0435\u0447\u0435\u043d\u0438\u0435 \u0434\u043d\u044f,<\/p>\n<\/li>\n     <li data-start=\"2292\" data-end=\"2323\">\n<p data-start=\"2294\" data-end=\"2323\">\u0440\u0435\u0436\u0435 \u043f\u043e \u043d\u043e\u0447\u0430\u043c.<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"2325\" data-end=\"2363\">\u0422\u0438\u043f\u0438\u0447\u043d\u043e\u0435 \u043d\u0430\u0447\u0430\u043b\u043e \u2013 5\u20136 \u043d\u0435\u0434\u0435\u043b\u044f \u0431\u0435\u0440\u0435\u043c\u0435\u043d\u043d\u043e\u0441\u0442\u0438.<\/p>\n<p data-start=\"2370\" data-end=\"2415\"><strong>4. \u041e\u0449\u0443\u0449\u0435\u043d\u0438\u0435 \u0442\u044f\u0436\u0435\u0441\u0442\u0438 \u0438 \u0447\u0443\u0432\u0441\u0442\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u044c \u0433\u0440\u0443\u0434\u0438<\/strong><\/p>\n<p data-start=\"2416\" data-end=\"2470\">\u0413\u043e\u0440\u043c\u043e\u043d\u0430\u043b\u044c\u043d\u044b\u0435 \u0438\u0437\u043c\u0435\u043d\u0435\u043d\u0438\u044f \u043f\u0440\u0438\u0432\u043e\u0434\u044f\u0442 \u043a \u0442\u043e\u043c\u0443, \u0447\u0442\u043e \u0433\u0440\u0443\u0434\u044c:<\/p>\n\n<ul data-start=\"2472\" data-end=\"2557\">\n     <li data-start=\"2472\" data-end=\"2495\">\n<p data-start=\"2474\" data-end=\"2495\">\u0441\u0442\u0430\u043d\u043e\u0432\u0438\u0442\u0441\u044f \u0431\u043e\u043b\u0435\u0435 \u0447\u0443\u0432\u0441\u0442\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0439,<\/p>\n<\/li>\n     <li data-start=\"2496\" data-end=\"2514\">\n<p data-start=\"2498\" data-end=\"2514\">\u0432\u044b\u0433\u043b\u044f\u0434\u0438\u0442 \u0431\u043e\u043b\u0435\u0435 \u043d\u0430\u043f\u043e\u043b\u043d\u0435\u043d\u043d\u043e\u0439,<\/p>\n<\/li>\n     <li data-start=\"2515\" data-end=\"2557\">\n<p data-start=\"2517\" data-end=\"2557\">\u0438\u043b\u0438 \u0441\u043e\u0441\u043a\u0438 \u043c\u043e\u0433\u0443\u0442 \u043a\u0430\u0437\u0430\u0442\u044c\u0441\u044f \u0442\u0435\u043c\u043d\u0435\u0435.<\/p>\n<\/li>\n<\/ul>\n<strong data-start=\"2568\" data-end=\"2597\">5. \u0427\u0430\u0441\u0442\u043e\u0435 \u043c\u043e\u0447\u0435\u0438\u0441\u043f\u0443\u0441\u043a\u0430\u043d\u0438\u0435<\/strong>\n<p data-start=\"2598\" data-end=\"2677\">\u041c\u043d\u043e\u0433\u0438\u0435 \u0436\u0435\u043d\u0449\u0438\u043d\u044b \u0432\u043d\u0435\u0437\u0430\u043f\u043d\u043e \u043d\u0430\u0447\u0438\u043d\u0430\u044e\u0442 \u0447\u0430\u0449\u0435 \u0431\u0435\u0433\u0430\u0442\u044c \u0432 \u0442\u0443\u0430\u043b\u0435\u0442. \u042d\u0442\u043e \u043f\u0440\u043e\u0438\u0441\u0445\u043e\u0434\u0438\u0442 \u043f\u043e\u0442\u043e\u043c\u0443, \u0447\u0442\u043e:<\/p>\n\n<ul data-start=\"2679\" data-end=\"2760\">\n     <li data-start=\"2679\" data-end=\"2729\">\n<p data-start=\"2681\" data-end=\"2729\">\u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c \u0432\u044b\u0440\u0430\u0431\u0430\u0442\u044b\u0432\u0430\u0435\u0442 \u0431\u043e\u043b\u044c\u0448\u0435 \u043a\u0440\u043e\u0432\u0438 \u0438 \u0436\u0438\u0434\u043a\u043e\u0441\u0442\u0438,<\/p>\n<\/li>\n     <li data-start=\"2730\" data-end=\"2760\">\n<p data-start=\"2732\" data-end=\"2760\">\u043f\u043e\u0447\u043a\u0438 \u0440\u0430\u0431\u043e\u0442\u0430\u044e\u0442 \u0438\u043d\u0442\u0435\u043d\u0441\u0438\u0432\u043d\u0435\u0435.<\/p>\n<\/li>\n<\/ul>\n\n<hr data-start=\"2762\" data-end=\"2765\" \/>\n\n<h1 data-start=\"2767\" data-end=\"2832\"><strong data-start=\"2771\" data-end=\"2832\">\u041f\u0440\u0438\u0437\u043d\u0430\u043a\u0438 \u0431\u0435\u0440\u0435\u043c\u0435\u043d\u043d\u043e\u0441\u0442\u0438 \u0431\u0435\u0437 \u0437\u0430\u0434\u0435\u0440\u0436\u043a\u0438 \u043c\u0435\u043d\u0441\u0442\u0440\u0443\u0430\u0446\u0438\u0438<\/strong><\/h1>\n<p data-start=\"2833\" data-end=\"2919\">\u0414\u0430\u0436\u0435 \u0435\u0441\u043b\u0438 \u0437\u0430\u0434\u0435\u0440\u0436\u043a\u0438 \u0435\u0449\u0435 \u043d\u0435\u0442, \u043c\u043e\u0433\u0443\u0442 \u043f\u043e\u044f\u0432\u0438\u0442\u044c\u0441\u044f \u0440\u0430\u043d\u043d\u0438\u0435 \u0441\u0438\u0433\u043d\u0430\u043b\u044b:<\/p>\n\n<ul data-start=\"2921\" data-end=\"3037\">\n     <li data-start=\"2921\" data-end=\"2946\">\n<p data-start=\"2923\" data-end=\"2946\">\u041f\u0435\u0440\u0435\u043f\u0430\u0434\u044b \u043d\u0430\u0441\u0442\u0440\u043e\u0435\u043d\u0438\u044f<\/p>\n<\/li>\n     <li data-start=\"2947\" data-end=\"2979\">\n<p data-start=\"2949\" data-end=\"2979\">\u041b\u0435\u0433\u043a\u043e\u0435 \u043f\u043e\u0442\u044f\u0433\u0438\u0432\u0430\u043d\u0438\u0435 \u0432\u043d\u0438\u0437\u0443 \u0436\u0438\u0432\u043e\u0442\u0430<\/p>\n<\/li>\n     <li data-start=\"2980\" data-end=\"3006\">\n<p data-start=\"2982\" data-end=\"3006\">\u0427\u0443\u0432\u0441\u0442\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u044c \u043a \u0437\u0430\u043f\u0430\u0445\u0430\u043c<\/p>\n<\/li>\n     <li data-start=\"3007\" data-end=\"3037\">\n<p data-start=\"3009\" data-end=\"3037\">\u0418\u0437\u043c\u0435\u043d\u0435\u043d\u0438\u0435 \u0432\u043a\u0443\u0441\u043e\u0432\u044b\u0445 \u043f\u0440\u0435\u0434\u043f\u043e\u0447\u0442\u0435\u043d\u0438\u0439<\/p>\n<\/li>\n<\/ul>\n<h1><strong data-start=\"3047\" data-end=\"3093\">\u0418\u043c\u043f\u043b\u0430\u043d\u0442\u0430\u0446\u0438\u043e\u043d\u043d\u043e\u0435 \u043a\u0440\u043e\u0432\u043e\u0442\u0435\u0447\u0435\u043d\u0438\u0435 \u2013 \u0420\u0430\u043d\u043d\u0438\u0439 \u0441\u0438\u0433\u043d\u0430\u043b<\/strong><\/h1>\n<p data-start=\"3094\" data-end=\"3119\">\u041c\u043d\u043e\u0433\u0438\u0435 \u0436\u0435\u043d\u0449\u0438\u043d\u044b \u0441\u043f\u0440\u0430\u0448\u0438\u0432\u0430\u044e\u0442: \u00ab\u041a\u0430\u043a \u0440\u0430\u0441\u043f\u043e\u0437\u043d\u0430\u0442\u044c \u0438\u043c\u043f\u043b\u0430\u043d\u0442\u0430\u0446\u0438\u044e?\u00bb<\/p>\n<p data-start=\"3160\" data-end=\"3242\">\u0418\u043c\u043f\u043b\u0430\u043d\u0442\u0430\u0446\u0438\u043e\u043d\u043d\u043e\u0435 \u043a\u0440\u043e\u0432\u043e\u0442\u0435\u0447\u0435\u043d\u0438\u0435 \u043c\u043e\u0436\u0435\u0442 \u043f\u043e\u044f\u0432\u0438\u0442\u044c\u0441\u044f \u0447\u0435\u0440\u0435\u0437 6\u201310 \u0434\u043d\u0435\u0439 \u043f\u043e\u0441\u043b\u0435 \u043e\u043f\u043b\u043e\u0434\u043e\u0442\u0432\u043e\u0440\u0435\u043d\u0438\u044f \u0438 \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f:<\/p>\n\n<ul data-start=\"3244\" data-end=\"3330\">\n     <li data-start=\"3244\" data-end=\"3270\">\n<p data-start=\"3246\" data-end=\"3270\">\u0441\u0432\u0435\u0442\u043b\u043e-\u043a\u0440\u0430\u0441\u043d\u044b\u043c \u0438\u043b\u0438 \u043a\u043e\u0440\u0438\u0447\u043d\u0435\u0432\u0430\u0442\u044b\u043c<\/p>\n<\/li>\n     <li data-start=\"3271\" data-end=\"3300\">\n<p data-start=\"3273\" data-end=\"3300\">\u043c\u0435\u043d\u0435\u0435 \u043e\u0431\u0438\u043b\u044c\u043d\u044b\u043c, \u0447\u0435\u043c \u043e\u0431\u044b\u0447\u043d\u0430\u044f \u043c\u0435\u043d\u0441\u0442\u0440\u0443\u0430\u0446\u0438\u044f<\/p>\n<\/li>\n     <li data-start=\"3301\" data-end=\"3330\">\n<p data-start=\"3303\" data-end=\"3330\">\u043e\u0431\u044b\u0447\u043d\u043e \u0434\u043b\u0438\u0442\u0441\u044f \u0432\u0441\u0435\u0433\u043e 1\u20132 \u0434\u043d\u044f<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"3332\" data-end=\"3431\">\u041e\u043d\u043e \u0431\u0435\u0437\u0432\u0440\u0435\u0434\u043d\u043e \u0438 \u0443\u043a\u0430\u0437\u044b\u0432\u0430\u0435\u0442 \u043d\u0430 \u0442\u043e, \u0447\u0442\u043e \u043e\u043f\u043b\u043e\u0434\u043e\u0442\u0432\u043e\u0440\u0435\u043d\u043d\u0430\u044f \u044f\u0439\u0446\u0435\u043a\u043b\u0435\u0442\u043a\u0430 \u043f\u0440\u0438\u043a\u0440\u0435\u043f\u0438\u043b\u0430\u0441\u044c \u043a \u0441\u0442\u0435\u043d\u043a\u0435 \u043c\u0430\u0442\u043a\u0438.<\/p>\n\n<h1 data-start=\"3438\" data-end=\"3499\"><strong data-start=\"3441\" data-end=\"3499\">\u0422\u0435\u0441\u0442 \u043d\u0430 \u0431\u0435\u0440\u0435\u043c\u0435\u043d\u043d\u043e\u0441\u0442\u044c \u2013 \u041a\u043e\u0433\u0434\u0430 \u043e\u043d \u0434\u043e\u0441\u0442\u043e\u0432\u0435\u0440\u0435\u043d?<\/strong><\/h1>\n<p data-start=\"3500\" data-end=\"3659\">\u0410\u043f\u0442\u0435\u0447\u043d\u044b\u0439 \u0442\u0435\u0441\u0442 \u043d\u0430 \u0431\u0435\u0440\u0435\u043c\u0435\u043d\u043d\u043e\u0441\u0442\u044c \u0432\u043e \u043c\u043d\u043e\u0433\u0438\u0445 \u0441\u043b\u0443\u0447\u0430\u044f\u0445 \u043c\u043e\u0436\u0435\u0442 \u0434\u0430\u0442\u044c \u043d\u0430\u0434\u0435\u0436\u043d\u044b\u0439 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442 \u0443\u0436\u0435 \u0441 \u043f\u0435\u0440\u0432\u043e\u0433\u043e \u0434\u043d\u044f \u0437\u0430\u0434\u0435\u0440\u0436\u043a\u0438 \u043c\u0435\u043d\u0441\u0442\u0440\u0443\u0430\u0446\u0438\u0438.<\/p>\n\n<ul data-start=\"3661\" data-end=\"3812\">\n     <li data-start=\"3661\" data-end=\"3723\">\n<p data-start=\"3663\" data-end=\"3723\">\u0420\u0430\u043d\u043d\u0438\u0439 \u0442\u0435\u0441\u0442 \u0438\u043d\u043e\u0433\u0434\u0430 \u043c\u043e\u0436\u0435\u0442 \u043f\u043e\u043a\u0430\u0437\u0430\u0442\u044c \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442 \u0435\u0449\u0435 \u0440\u0430\u043d\u044c\u0448\u0435.<\/p>\n<\/li>\n     <li data-start=\"3724\" data-end=\"3812\">\n<p data-start=\"3726\" data-end=\"3812\">\u0410\u043d\u0430\u043b\u0438\u0437 \u043a\u0440\u043e\u0432\u0438 \u0443 \u0433\u0438\u043d\u0435\u043a\u043e\u043b\u043e\u0433\u0430 \u043e\u0447\u0435\u043d\u044c \u0442\u043e\u0447\u0435\u043d \u0443\u0436\u0435 \u0447\u0435\u0440\u0435\u0437 10 \u0434\u043d\u0435\u0439 \u043f\u043e\u0441\u043b\u0435 \u043e\u0432\u0443\u043b\u044f\u0446\u0438\u0438.<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"3814\" data-end=\"3904\">\u0415\u0441\u043b\u0438 \u0442\u0435\u0441\u0442 \u043e\u0442\u0440\u0438\u0446\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0439, \u043d\u043e \u0442\u0438\u043f\u0438\u0447\u043d\u044b\u0435 \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u044b \u0441\u043e\u0445\u0440\u0430\u043d\u044f\u044e\u0442\u0441\u044f, \u0441\u0442\u043e\u0438\u0442:<\/p>\n\n<ul data-start=\"3906\" data-end=\"3942\">\n     <li data-start=\"3906\" data-end=\"3942\">\n<p data-start=\"3908\" data-end=\"3942\">\u043f\u043e\u0432\u0442\u043e\u0440\u0438\u0442\u044c \u0435\u0433\u043e \u0447\u0435\u0440\u0435\u0437 \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u0434\u043d\u0435\u0439.<\/p>\n<\/li>\n<\/ul>\n<h1 data-start=\"3949\" data-end=\"4012\"><strong data-start=\"3952\" data-end=\"4012\">\u042d\u043c\u043e\u0446\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u0430\u044f \u0441\u0442\u043e\u0440\u043e\u043d\u0430 \u2013 \u0412\u0441\u0435, \u0447\u0442\u043e \u0432\u044b \u0447\u0443\u0432\u0441\u0442\u0432\u0443\u0435\u0442\u0435, \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e<\/strong><\/h1>\n<p data-start=\"4013\" data-end=\"4103\">\u0412\u043e\u0437\u043c\u043e\u0436\u043d\u043e, \u0432\u044b \u043f\u043e\u043b\u043d\u044b \u043d\u0430\u0434\u0435\u0436\u0434, \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e, \u0442\u0440\u0435\u0432\u043e\u0433\u0438 \u2014 \u0438\u043b\u0438 \u0442\u043e\u0433\u043e \u0438 \u0434\u0440\u0443\u0433\u043e\u0433\u043e \u043e\u0434\u043d\u043e\u0432\u0440\u0435\u043c\u0435\u043d\u043d\u043e.<\/p>\n<p data-start=\"4105\" data-end=\"4126\">\u041c\u043d\u043e\u0433\u0438\u0435 \u0436\u0435\u043d\u0449\u0438\u043d\u044b \u0438\u0441\u043f\u044b\u0442\u044b\u0432\u0430\u044e\u0442:<\/p>\n\n<ul data-start=\"4128\" data-end=\"4226\">\n     <li data-start=\"4128\" data-end=\"4144\">\n<p data-start=\"4130\" data-end=\"4144\">\u041d\u0435\u0443\u0432\u0435\u0440\u0435\u043d\u043d\u043e\u0441\u0442\u044c<\/p>\n<\/li>\n     <li data-start=\"4145\" data-end=\"4170\">\n<p data-start=\"4147\" data-end=\"4170\">\u0421\u0442\u0440\u0430\u0445 \u043f\u0435\u0440\u0435\u043c\u0435\u043d<\/p>\n<\/li>\n     <li data-start=\"4171\" data-end=\"4190\">\n<p data-start=\"4173\" data-end=\"4190\">\u0411\u043e\u043b\u044c\u0448\u043e\u0435 \u043f\u0440\u0435\u0434\u0432\u043a\u0443\u0448\u0435\u043d\u0438\u0435<\/p>\n<\/li>\n     <li data-start=\"4191\" data-end=\"4226\">\n<p data-start=\"4193\" data-end=\"4226\">\u041d\u0435\u0440\u0432\u043e\u0437\u043d\u043e\u0441\u0442\u044c \u043f\u0435\u0440\u0435\u0434 \u043f\u043e\u043b\u0443\u0447\u0435\u043d\u0438\u0435\u043c \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u0430<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"4228\" data-end=\"4363\">\u0412\u0441\u0435 \u044d\u0442\u0438 \u0447\u0443\u0432\u0441\u0442\u0432\u0430 \u043d\u043e\u0440\u043c\u0430\u043b\u044c\u043d\u044b \u0438 \u0432\u0430\u0436\u043d\u044b. \u041e\u043d\u0438 \u043f\u043e\u043a\u0430\u0437\u044b\u0432\u0430\u044e\u0442, \u0447\u0442\u043e \u0432\u044b \u0441\u0435\u0440\u044c\u0435\u0437\u043d\u043e \u043e\u0442\u043d\u043e\u0441\u0438\u0442\u0435\u0441\u044c \u043a \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u044b\u043c \u043f\u0435\u0440\u0435\u043c\u0435\u043d\u0430\u043c.<\/p>\n\n<h1 data-start=\"4370\" data-end=\"4413\"><strong data-start=\"4373\" data-end=\"4413\">\u041a\u043e\u0433\u0434\u0430 \u0441\u043b\u0435\u0434\u0443\u0435\u0442 \u043e\u0431\u0440\u0430\u0442\u0438\u0442\u044c\u0441\u044f \u043a \u0432\u0440\u0430\u0447\u0443?<\/strong><\/h1>\n<p data-start=\"4414\" data-end=\"4454\">\u0412\u0438\u0437\u0438\u0442 \u043a \u0433\u0438\u043d\u0435\u043a\u043e\u043b\u043e\u0433\u0443 \u0446\u0435\u043b\u0435\u0441\u043e\u043e\u0431\u0440\u0430\u0437\u0435\u043d:<\/p>\n\n<ul data-start=\"4456\" data-end=\"4683\">\n     <li data-start=\"4456\" data-end=\"4502\">\n<p data-start=\"4458\" data-end=\"4502\">\u043f\u0440\u0438 \u043f\u043e\u043b\u043e\u0436\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u043c \u0442\u0435\u0441\u0442\u0435 \u043d\u0430 \u0431\u0435\u0440\u0435\u043c\u0435\u043d\u043d\u043e\u0441\u0442\u044c<\/p>\n<\/li>\n     <li data-start=\"4503\" data-end=\"4545\">\n<p data-start=\"4505\" data-end=\"4545\">\u043f\u0440\u0438 \u0441\u0438\u043b\u044c\u043d\u044b\u0445 \u0431\u043e\u043b\u044f\u0445 \u0438\u043b\u0438 \u043a\u0440\u043e\u0432\u043e\u0442\u0435\u0447\u0435\u043d\u0438\u044f\u0445<\/p>\n<\/li>\n     <li data-start=\"4546\" data-end=\"4634\">\n<p data-start=\"4548\" data-end=\"4634\">\u0435\u0441\u043b\u0438 \u0432\u044b \u043f\u0440\u0438\u043d\u0438\u043c\u0430\u0435\u0442\u0435 \u043b\u0435\u043a\u0430\u0440\u0441\u0442\u0432\u0430, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043c\u043e\u0433\u0443\u0442 \u0431\u044b\u0442\u044c \u0432\u0430\u0436\u043d\u044b \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u0431\u0435\u0440\u0435\u043c\u0435\u043d\u043d\u043e\u0441\u0442\u0438<\/p>\n<\/li>\n     <li data-start=\"4635\" data-end=\"4683\">\n<p data-start=\"4637\" data-end=\"4683\">\u0435\u0441\u043b\u0438 \u0432\u0430\u043c \u043d\u0443\u0436\u043d\u0430 \u0443\u0432\u0435\u0440\u0435\u043d\u043d\u043e\u0441\u0442\u044c \u0438\u043b\u0438 \u043a\u043e\u043d\u0441\u0443\u043b\u044c\u0442\u0430\u0446\u0438\u044f<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"4685\" data-end=\"4703\">\u0412\u0440\u0430\u0447 \u043c\u043e\u0436\u0435\u0442 \u0441 \u043f\u043e\u043c\u043e\u0449\u044c\u044e:<\/p>\n\n<ul data-start=\"4705\" data-end=\"4737\">\n     <li data-start=\"4705\" data-end=\"4719\">\n<p data-start=\"4707\" data-end=\"4719\">\u0430\u043d\u0430\u043b\u0438\u0437\u0430 \u043a\u0440\u043e\u0432\u0438<\/p>\n<\/li>\n     <li data-start=\"4720\" data-end=\"4737\">\n<p data-start=\"4722\" data-end=\"4737\">\u0423\u0417\u0418<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"4739\" data-end=\"4812\">\u043f\u043e\u0434\u0442\u0432\u0435\u0440\u0434\u0438\u0442\u044c, \u0435\u0441\u0442\u044c \u043b\u0438 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data-end=\"5028\">\u0423\u0441\u0442\u0430\u043b\u043e\u0441\u0442\u044c<\/li>\n     <li data-start=\"4901\" data-end=\"5028\">\u0422\u043e\u0448\u043d\u043e\u0442\u0430<\/li>\n     <li data-start=\"5028\" data-end=\"5028\">\u0427\u0443\u0432\u0441\u0442\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u044c \u0433\u0440\u0443\u0434\u0438<\/li>\n     <li data-start=\"4901\" data-end=\"5028\">\u0427\u0430\u0441\u0442\u043e\u0435 \u043c\u043e\u0447\u0435\u0438\u0441\u043f\u0443\u0441\u043a\u0430\u043d\u0438\u0435<\/li>\n     <li data-start=\"4901\" data-end=\"5028\">\u041b\u0435\u0433\u043a\u043e\u0435 \u0438\u043c\u043f\u043b\u0430\u043d\u0442\u0430\u0446\u0438\u043e\u043d\u043d\u043e\u0435 \u043a\u0440\u043e\u0432\u043e\u0442\u0435\u0447\u0435\u043d\u0438\u0435<\/li>\n<\/ul>\n<p data-start=\"5030\" data-end=\"5106\">\u0422\u0435\u0441\u0442 \u043d\u0430 \u0431\u0435\u0440\u0435\u043c\u0435\u043d\u043d\u043e\u0441\u0442\u044c \u0434\u0430\u0435\u0442 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[&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2498,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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