{"id":3394,"date":"2026-06-16T20:06:04","date_gmt":"2026-06-16T18:06:04","guid":{"rendered":"http:\/\/127.0.0.1\/gravita_homepage\/?page_id=3394"},"modified":"2026-06-26T13:56:31","modified_gmt":"2026-06-26T11:56:31","slug":"mikronaehrstoffe-ar","status":"publish","type":"page","link":"https:\/\/www.gravita.info\/?page_id=3394&lang=ar","title":{"rendered":"\u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a \u0627\u0644\u062f\u0642\u064a\u0642\u0629 \u0641\u064a \u0637\u0628 \u0645\u0627 \u0642\u0628\u0644 \u0627\u0644\u0648\u0644\u0627\u062f\u0629"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"3394\" class=\"elementor elementor-3394\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7006404 e-con-full e-flex e-con e-parent\" data-id=\"7006404\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element 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\u062c\u062f\u064a\u062f\u0629. \u0625\u0646 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0643\u0645\u064a\u0629 \u0643\u0627\u0641\u064a\u0629 \u0645\u0646 \u0627\u0644\u0641\u0648\u0644\u0627\u062a \u2013 \u0628\u0634\u0643\u0644 \u0645\u062b\u0627\u0644\u064a \u0642\u0628\u0644 \u0623\u0631\u0628\u0639\u0629 \u0623\u0633\u0627\u0628\u064a\u0639 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644 \u0645\u0646 \u062d\u062f\u0648\u062b \u0627\u0644\u062d\u0645\u0644 \u2013 \u0623\u0645\u0631 \u0636\u0631\u0648\u0631\u064a \u0644\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0625\u062c\u0647\u0627\u0636\u060c \u0648\u062a\u0633\u0645\u0645 \u0627\u0644\u062d\u0645\u0644\u060c \u0648\u0627\u0644\u062a\u0634\u0648\u0647\u0627\u062a \u0627\u0644\u062e\u0644\u0642\u064a\u0629\u060c \u0648\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0646\u0645\u0648. \u064a\u062f\u0639\u0645 \u0627\u0644\u0641\u0648\u0644\u0627\u062a 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\u0639\u0644\u0649 \u0634\u0643\u0644 &#8222;L-\u0645\u064a\u062b\u064a\u0644 \u0641\u0648\u0644\u0627\u062a&#8220; \u0627\u0644\u0646\u0634\u0637 \u0628\u064a\u0648\u0644\u0648\u062c\u064a\u0627\u064b. \u064a\u0636\u0645\u0646 \u0627\u0644\u0645\u0632\u064a\u062c \u0645\u0646 L-\u0645\u064a\u062b\u064a\u0644 \u0641\u0648\u0644\u0627\u062a \u0648\u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643 \u0641\u064a dr.falcon\u00ae graVita\u00ae (\u0645\u0627 \u064a\u0639\u0627\u062f\u0644 800 \u0645\u064a\u0643\u0631\u0648\u063a\u0631\u0627\u0645 \u0645\u0646 \u0641\u0648\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0621) \u062a\u0648\u0641\u064a\u0631 \u062a\u063a\u0630\u064a\u0629 \u0645\u062b\u0627\u0644\u064a\u0629 \u0628\u0627\u0644\u0641\u0648\u0644\u0627\u062a.<\/p>\n\n<h3 data-path-to-node=\"12\">\u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645\u060c \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 D\u060c \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 K2\u060c \u0648\u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645<\/h3>\n<p data-path-to-node=\"13\">\u062a\u0634\u0643\u0644 \u0647\u0630\u0647 \u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a \u0627\u0644\u062f\u0642\u064a\u0642\u0629 \u0627\u0644\u0623\u0631\u0628\u0639\u0629 \u0641\u0631\u064a\u0642\u0627\u064b \u0644\u0627 \u064a\u0647\u0632\u0645. \u0641\u0647\u064a \u062a\u0639\u0645\u0644 \u0645\u0639\u0627\u064b \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0628\u062a\u0646\u0627\u063a\u0645 \u0648\u062b\u064a\u0642 \u0644\u062f\u0631\u062c\u0629 \u0623\u0646 \u0646\u0642\u0635 \u0625\u062d\u062f\u0627\u0647\u0627 \u063a\u0627\u0644\u0628\u0627\u064b \u0645\u0627 \u064a\u0639\u064a\u0642 \u0639\u0645\u0644 \u0627\u0644\u0623\u062e\u0631\u0649. \u062e\u0627\u0635\u0629 \u0641\u064a \u0627\u0644\u0645\u0631\u0627\u062d\u0644 \u0627\u0644\u0645\u0645\u062a\u062f\u0629 \u0645\u0646 \u0627\u0644\u0631\u063a\u0628\u0629 \u0641\u064a \u0627\u0644\u062d\u0645\u0644 \u0645\u0631\u0648\u0631\u0627\u064b \u0628\u0627\u0644\u062d\u0645\u0644 \u0648\u0635\u0648\u0644\u0627\u064b \u0625\u0644\u0649 \u0627\u0644\u0631\u0636\u0627\u0639\u0629\u060c \u062a\u0639\u062a\u0628\u0631 \u0647\u0630\u0647 \u0627\u0644\u062a\u0631\u0643\u064a\u0628\u0629 \u062d\u0627\u0633\u0645\u0629 \u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0638\u0627\u0645\u060c \u0648\u0627\u0644\u0639\u0636\u0644\u0627\u062a\u060c \u0648\u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u064a.<\/p>\n\n<h4 data-path-to-node=\"14\">&#8222;\u0631\u0628\u0627\u0639\u064a \u0627\u0644\u0639\u0638\u0627\u0645&#8220;: \u0643\u064a\u0641 \u064a\u0639\u0645\u0644\u0648\u0646 \u0645\u0639\u0627\u064b\u061f<\/h4>\n<ul data-path-to-node=\"15\">\n     <li>\n<p data-path-to-node=\"15,0,0\"><b data-path-to-node=\"15,0,0\" data-index-in-node=\"0\">\u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645:<\/b> \u0647\u0648 \u062d\u062c\u0631 \u0627\u0644\u0628\u0646\u0627\u0621 \u0644\u0644\u0639\u0638\u0627\u0645 \u0648\u0627\u0644\u0623\u0633\u0646\u0627\u0646\u060c \u0648\u064a\u0644\u0639\u0628 \u062f\u0648\u0631\u0627\u064b \u0645\u0647\u0645\u0627\u064b \u0641\u064a \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0625\u0646\u062a\u0627\u062c \u0627\u0644\u062d\u0644\u064a\u0628.<\/p>\n<\/li>\n     <li>\n<p data-path-to-node=\"15,1,0\"><b data-path-to-node=\"15,1,0\" data-index-in-node=\"0\">\u0641\u064a\u062a\u0627\u0645\u064a\u0646 D3:<\/b> \u064a\u0636\u0645\u0646 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0645\u0646 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0625\u0644\u0649 \u0627\u0644\u062f\u0645 \u0641\u064a \u0627\u0644\u0645\u0642\u0627\u0645 \u0627\u0644\u0623\u0648\u0644. \u064a\u062f\u0639\u0645 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 D \u0627\u0633\u062a\u0642\u0644\u0627\u0628 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645\u060c \u0648\u0627\u0646\u0642\u0633\u0627\u0645 \u0627\u0644\u062e\u0644\u0627\u064a\u0627\u060c \u0648\u062a\u0637\u0648\u0631 \u0627\u0644\u0647\u064a\u0643\u0644 \u0627\u0644\u0639\u0638\u0645\u064a \u0644\u0644\u0637\u0641\u0644 \u0648\u0643\u0630\u0644\u0643 \u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629.<\/p>\n<\/li>\n     <li>\n<p data-path-to-node=\"15,2,0\"><b data-path-to-node=\"15,2,0\" data-index-in-node=\"0\">\u0641\u064a\u062a\u0627\u0645\u064a\u0646 K2:<\/b> (\u064a\u0641\u0636\u0644 \u0643\u0640 MK-7) \u0647\u0648 \u0627\u0644\u0645\u0648\u062c\u0647\u061b \u0641\u0647\u0648 \u064a\u0646\u0634\u0637 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a (\u0645\u062b\u0644 \u0623\u0648\u0633\u062a\u064a\u0648\u0643\u0627\u0644\u0633\u064a\u0646) \u0627\u0644\u062a\u064a \u062a\u0646\u0642\u0644 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0645\u0646 \u0627\u0644\u062f\u0645 \u0645\u0628\u0627\u0634\u0631\u0629 \u0625\u0644\u0649 \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u0627\u0644\u0623\u0633\u0646\u0627\u0646\u060c \u0648\u064a\u0645\u0646\u0639 \u0641\u064a \u0627\u0644\u0648\u0642\u062a \u0646\u0641\u0633\u0647 \u062a\u0631\u0633\u0628\u0647 \u0641\u064a \u0627\u0644\u0634\u0631\u0627\u064a\u064a\u0646. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u064a D \u0648 K2 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644 \u0625\u0644\u0649 \u0627\u0646\u062e\u0641\u0627\u0636 \u062a\u0645\u0639\u062f\u0646 \u0627\u0644\u0639\u0638\u0627\u0645 \u0644\u062f\u0649 \u0627\u0644\u0645\u0648\u0644\u0648\u062f \u0627\u0644\u062c\u062f\u064a\u062f.<\/p>\n<\/li>\n     <li>\n<p data-path-to-node=\"15,3,0\"><b data-path-to-node=\"15,3,0\" data-index-in-node=\"0\">\u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645:<\/b> \u0647\u0648 \u0627\u0644\u0645\u0646\u0638\u0645\u061b \u0641\u0647\u0648 \u064a\u0646\u0634\u0637 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 D \u0648\u064a\u0636\u0645\u0646 \u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a (\u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u0631\u062d\u0645)\u060c \u0628\u064a\u0646\u0645\u0627 \u064a\u0643\u0648\u0646 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0645\u0633\u0624\u0648\u0644\u0627\u064b \u0639\u0646 \u0627\u0644\u0627\u0646\u0642\u0628\u0627\u0636.<\/p>\n<\/li>\n<\/ul>\n<h4 data-path-to-node=\"16\">\u062a\u0641\u0627\u0635\u064a\u0644 \u0627\u0644\u0645\u0631\u0627\u062d\u0644<\/h4>\n<p data-path-to-node=\"17\"><b data-path-to-node=\"17\" data-index-in-node=\"0\">1. \u0627\u0644\u0631\u063a\u0628\u0629 \u0641\u064a \u0627\u0644\u0625\u0646\u062c\u0627\u0628:<\/b> \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0645\u0631\u062d\u0644\u0629\u060c \u0627\u0644\u0647\u062f\u0641 \u0647\u0648 \u0645\u0644\u0621 \u0645\u062e\u0632\u0648\u0646 \u0627\u0644\u0623\u0645 \u0648\u062e\u0644\u0642 \u0638\u0631\u0648\u0641 \u0645\u062b\u0627\u0644\u064a\u0629 \u0644\u0627\u0646\u063a\u0631\u0627\u0633 \u0627\u0644\u0628\u0648\u064a\u0636\u0629.<\/p>\n\n<ul data-path-to-node=\"18\">\n     <li>\n<p data-path-to-node=\"18,0,0\"><b data-path-to-node=\"18,0,0\" data-index-in-node=\"0\">\u0641\u064a\u062a\u0627\u0645\u064a\u0646 D \u0648 K2:<\/b> \u0641\u064a\u062a\u0627\u0645\u064a\u0646 D \u0647\u0648 \u0641\u064a \u0627\u0644\u062d\u0642\u064a\u0642\u0629 \u0637\u0644\u064a\u0639\u0629 \u0647\u0631\u0645\u0648\u0646\u064a\u0629 \u0648\u0645\u0647\u0645 \u0644\u0646\u0636\u0648\u062c \u0627\u0644\u0628\u0648\u064a\u0636\u0629 \u0648\u0628\u0646\u0627\u0621 \u0628\u0637\u0627\u0646\u0629 \u0627\u0644\u0631\u062d\u0645. \u0623\u0645\u0627 K2 \u0641\u064a\u062f\u0639\u0645 \u0635\u062d\u0629 \u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629.<\/p>\n<\/li>\n     <li>\n<p data-path-to-node=\"18,1,0\"><b data-path-to-node=\"18,1,0\" data-index-in-node=\"0\">\u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645:<\/b> \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0648\u062a\u0631 (\u0627\u0644\u062a\u0648\u062a\u0631 \u064a\u0642\u0644\u0644 \u0627\u0644\u062e\u0635\u0648\u0628\u0629) \u0648\u064a\u0646\u0638\u0645 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u064a.<\/p>\n<\/li>\n     <li>\n<p data-path-to-node=\"18,2,0\"><b data-path-to-node=\"18,2,0\" data-index-in-node=\"0\">\u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645:<\/b> \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0641\u064a \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0645\u0647\u0645\u060c \u0644\u0623\u0646 \u0627\u0644\u062d\u064a\u0648\u0627\u0646 \u0627\u0644\u0645\u0646\u0648\u064a \u064a\u0633\u0628\u0628 \u062a\u062f\u0641\u0642 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0625\u0644\u0649 \u0627\u0644\u0628\u0648\u064a\u0636\u0629 \u0639\u0646\u062f \u0627\u0644\u0625\u062e\u0635\u0627\u0628 \u0644\u0628\u062f\u0621 \u0627\u0646\u0642\u0633\u0627\u0645 \u0627\u0644\u062e\u0644\u0627\u064a\u0627.<\/p>\n<\/li>\n<\/ul>\n<p data-path-to-node=\"19\"><b data-path-to-node=\"19\" data-index-in-node=\"0\">2. \u0627\u0644\u062d\u0645\u0644:<\/b> \u062e\u0627\u0635\u0629 \u0628\u062f\u0621\u0627\u064b \u0645\u0646 \u0627\u0644\u062b\u0644\u062b \u0627\u0644\u062b\u0627\u0646\u064a\u060c \u064a\u0628\u062f\u0623 \u0627\u0644\u0637\u0641\u0644 \u0641\u064a \u0628\u0646\u0627\u0621 \u0647\u064a\u0643\u0644\u0647 \u0627\u0644\u0639\u0638\u0645\u064a.<\/p>\n\n<ul data-path-to-node=\"20\">\n     <li>\n<p data-path-to-node=\"20,0,0\"><b data-path-to-node=\"20,0,0\" data-index-in-node=\"0\">\u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645:<\/b> \u0625\u0630\u0627 \u0644\u0645 \u064a\u062a\u0645 \u062a\u0644\u0628\u064a\u0629 \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0627\u0644\u0645\u062a\u0632\u0627\u064a\u062f\u0629\u060c \u064a\u0633\u062d\u0628 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0645\u0646 \u0639\u0638\u0627\u0645 \u0648\u0623\u0633\u0646\u0627\u0646 \u0627\u0644\u0623\u0645\u060c \u0645\u0645\u0627 \u064a\u0632\u064a\u062f \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0647\u0634\u0627\u0634\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0637\u0648\u064a\u0644.<\/p>\n<\/li>\n     <li>\n<p data-path-to-node=\"20,1,0\"><b data-path-to-node=\"20,1,0\" data-index-in-node=\"0\">\u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645:<\/b> \u0645\u0647\u0645 \u0644\u0644\u063a\u0627\u064a\u0629 \u0644\u062a\u062c\u0646\u0628 \u062a\u0642\u0644\u0635\u0627\u062a \u0627\u0644\u0633\u0627\u0642 \u0644\u062f\u0649 \u0627\u0644\u0623\u0645 \u0648\u0627\u0644\u0627\u0646\u0642\u0628\u0627\u0636\u0627\u062a \u0627\u0644\u0645\u0628\u0643\u0631\u0629. \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u064a\u0631\u064a\u062d \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0645\u0644\u0633\u0627\u0621 \u0641\u064a \u0627\u0644\u0631\u062d\u0645.<\/p>\n<\/li>\n     <li>\n<p data-path-to-node=\"20,2,0\"><b data-path-to-node=\"20,2,0\" data-index-in-node=\"0\">\u0641\u064a\u062a\u0627\u0645\u064a\u0646 D3 \u0648 K2:<\/b> \u064a\u0636\u0645\u0646\u0627\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a\u062d. \u0645\u0633\u062a\u0648\u0649 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 D \u0627\u0644\u062c\u064a\u062f \u0644\u062f\u0649 \u0627\u0644\u0623\u0645 \u064a\u062d\u0645\u064a \u0627\u0644\u0645\u0648\u0644\u0648\u062f \u0627\u0644\u062c\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0646\u0642\u0635 \u0641\u064a \u0627\u0644\u0623\u0634\u0647\u0631 \u0627\u0644\u0623\u0648\u0644\u0649 \u0645\u0646 \u062d\u064a\u0627\u062a\u0647.<\/p>\n<\/li>\n<\/ul>\n<p data-path-to-node=\"21\"><b data-path-to-node=\"21\" data-index-in-node=\"0\">3. \u0641\u062a\u0631\u0629 \u0627\u0644\u0631\u0636\u0627\u0639\u0629:<\/b> \u062a\u0646\u0642\u0644 \u0627\u0644\u0623\u0645 \u064a\u0648\u0645\u064a\u0627\u064b \u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a \u0644\u0644\u0637\u0641\u0644 \u0639\u0628\u0631 \u062d\u0644\u064a\u0628 \u0627\u0644\u062b\u062f\u064a.<\/p>\n\n<ul data-path-to-node=\"22\">\n     <li>\n<p data-path-to-node=\"22,0,0\"><b data-path-to-node=\"22,0,0\" data-index-in-node=\"0\">\u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0648\u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645:<\/b> \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u063a\u0627\u0644\u0628\u0627\u064b \u0645\u0627 \u062a\u0643\u0648\u0646 \u0623\u0639\u0644\u0649 \u0641\u064a \u0627\u0644\u0631\u0636\u0627\u0639\u0629 \u0645\u0646\u0647\u0627 \u0641\u064a \u0627\u0644\u062d\u0645\u0644. \u062a\u0641\u0642\u062f \u0627\u0644\u0645\u0631\u0636\u0639\u0627\u062a \u0645\u0624\u0642\u062a\u0627\u064b \u0628\u0639\u0636 \u0643\u062a\u0644\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 \u0627\u0644\u062a\u064a \u062a\u0633\u062a\u0639\u064a\u062f \u0639\u0627\u0641\u064a\u062a\u0647\u0627 \u0628\u0639\u062f \u0627\u0644\u0641\u0637\u0627\u0645 \u2013 \u0628\u0634\u0631\u0637 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0627\u0644\u0625\u0645\u062f\u0627\u062f \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0633\u0644\u064a\u0645\u0627\u064b.<\/p>\n<\/li>\n     <li>\n<p data-path-to-node=\"22,1,0\"><b data-path-to-node=\"22,1,0\" data-index-in-node=\"0\">\u0641\u064a\u062a\u0627\u0645\u064a\u0646 D:<\/b> \u064a\u062d\u062a\u0648\u064a \u062d\u0644\u064a\u0628 \u0627\u0644\u062b\u062f\u064a \u0637\u0628\u064a\u0639\u064a\u0627\u064b \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0642\u0644\u064a\u0644\u0629 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 D. \u0644\u0630\u0644\u0643 \u062a\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0645 \u0645\u0643\u0645\u0644\u0627\u062a \u0644\u062f\u0639\u0645 \u0635\u062d\u062a\u0647\u0627 \u0627\u0644\u062e\u0627\u0635\u0629 (\u0628\u064a\u0646\u0645\u0627 \u064a\u062a\u0644\u0642\u0649 \u0627\u0644\u0637\u0641\u0644 \u0642\u0637\u0631\u0627\u062a \u0641\u064a\u062a\u0627\u0645\u064a\u0646 D \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0647 \u0645\u0628\u0627\u0634\u0631\u0629).<\/p>\n<\/li>\n<\/ul>\n<p data-path-to-node=\"23\">\u0648\u0646\u0638\u0631\u0627\u064b \u0644\u0623\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 D \u064a\u0639\u0645\u0644 \u0628\u0634\u0643\u0644 \u0645\u062b\u0627\u0644\u064a \u0641\u0642\u0637 \u0639\u0646\u062f \u062f\u0645\u062c\u0647 \u0645\u0639 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 K2 \u0648\u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645\u060c \u0641\u0625\u0646 dr.falcon\u00ae graVita\u00ae \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u064a\u0647\u0627 \u0628\u062c\u0631\u0639\u0627\u062a \u062a\u0622\u0632\u0631\u064a\u0629.<\/p>\n\n<h4 data-path-to-node=\"24\">\u0641\u064a\u062a\u0627\u0645\u064a\u0646 K2 (\u0645\u064a\u0646\u0627\u0643\u064a\u0646\u0648\u0646)<\/h4>\n<p data-path-to-node=\"25\">\u0641\u064a\u062a\u0627\u0645\u064a\u0646 K2 \u0647\u0648 \u0627\u0644\u0634\u0643\u0644 \u0627\u0644\u0646\u0634\u0637 \u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 K \u0648\u064a\u0624\u062f\u064a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u062d\u064a\u0648\u064a\u0629:<\/p>\n\n<ul data-path-to-node=\"26\">\n     <li>\n<p data-path-to-node=\"26,0,0\">\u064a\u062f\u0639\u0645 \u062a\u0637\u0648\u0631 \u0639\u0638\u0627\u0645 \u0648\u0623\u0633\u0646\u0627\u0646 \u0627\u0644\u0637\u0641\u0644<\/p>\n<\/li>\n     <li>\n<p data-path-to-node=\"26,1,0\">\u064a\u062d\u0645\u064a \u0627\u0644\u0623\u0645 \u0645\u0646 \u0647\u0634\u0627\u0634\u0629 \u0627\u0644\u0639\u0638\u0627\u0645<\/p>\n<\/li>\n     <li>\n<p data-path-to-node=\"26,2,0\">\u064a\u0646\u0638\u0645 \u062a\u062e\u062b\u0631 \u0627\u0644\u062f\u0645<\/p>\n<\/li>\n     <li>\n<p data-path-to-node=\"26,3,0\">\u064a\u0639\u0645\u0644 \u0645\u0639 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 D3 \u0644\u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629. \u0641\u0642\u0637 \u0627\u0644\u0634\u0643\u0644 \u0627\u0644\u062d\u064a\u0648\u064a &#8222;all-trans&#8220; \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 K2 MK7 \u064a\u062a\u0645 \u0627\u0633\u062a\u063a\u0644\u0627\u0644\u0647 \u0628\u0634\u0643\u0644 \u0645\u062b\u0627\u0644\u064a \u0645\u0646 \u0642\u0628\u0644 \u0627\u0644\u062c\u0633\u0645.<\/p>\n<\/li>\n<\/ul>\n<h3 data-path-to-node=\"27\">\u0623\u062d\u0645\u0627\u0636 \u0623\u0648\u0645\u064a\u063a\u0627-3 \u0627\u0644\u062f\u0647\u0646\u064a\u0629<\/h3>\n<p data-path-to-node=\"28\">\u062a\u0639\u062f \u0623\u062d\u0645\u0627\u0636 \u0623\u0648\u0645\u064a\u063a\u0627-3 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u2013 \u0648\u0641\u064a \u0645\u0642\u062f\u0645\u062a\u0647\u0627 DHA (\u062d\u0645\u0636 \u062f\u0648\u0643\u0648\u0633\u0627\u0647\u064a\u0643\u0633\u0627\u0646\u0648\u064a\u0643) \u0648EPA (\u062d\u0645\u0636 \u0625\u064a\u0643\u0648\u0633\u0627\u0628\u0646\u062a\u0627\u064a\u0646\u0648\u064a\u0643) \u2013 \u0645\u0646 \u0623\u0647\u0645 \u0627\u0644\u0644\u0628\u0646\u0627\u062a \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0644\u062d\u064a\u0627\u0629 \u0635\u062d\u064a\u0629. \u0648\u0628\u0645\u0627 \u0623\u0646 \u062c\u0633\u0645\u0646\u0627 \u0628\u0627\u0644\u0643\u0627\u062f \u064a\u0633\u062a\u0637\u064a\u0639 \u0625\u0646\u062a\u0627\u062c\u0647\u0627 \u0628\u0646\u0641\u0633\u0647\u060c \u064a\u062c\u0628 \u0623\u0646 \u0646\u062d\u0635\u0644 \u0639\u0644\u064a\u0647\u0627 \u0645\u0646 \u0627\u0644\u0637\u0639\u0627\u0645. \u0645\u0646\u0630 \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0641\u064a \u0627\u0644\u062d\u0645\u0644 \u0648\u062d\u062a\u0649 \u0627\u0644\u0641\u0637\u0627\u0645\u060c \u062a\u0644\u0639\u0628 \u0647\u0630\u0647 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0635\u062d\u064a\u0629 \u062f\u0648\u0631\u0627\u064b \u0645\u062d\u0648\u0631\u064a\u0627\u064b \u0645\u0637\u0644\u0642\u0627\u064b.<\/p>\n<p data-path-to-node=\"29\"><b data-path-to-node=\"29\" data-index-in-node=\"0\">1. \u0627\u0644\u0631\u063a\u0628\u0629 \u0641\u064a \u0627\u0644\u0625\u0646\u062c\u0627\u0628: \u0648\u0636\u0639 \u0627\u0644\u0623\u0633\u0627\u0633.<\/b> \u0642\u0628\u0644 \u062d\u062f\u0648\u062b \u0627\u0644\u062d\u0645\u0644\u060c \u062a\u062f\u0639\u0645 \u0623\u062d\u0645\u0627\u0636 \u0623\u0648\u0645\u064a\u063a\u0627-3 \u0627\u0644\u062c\u0633\u0645 \u0639\u0644\u0649 \u0627\u0644\u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u062e\u0644\u0648\u064a. \u0641\u0647\u064a \u062a\u062d\u0633\u0646 \u062a\u062f\u0641\u0642 \u0627\u0644\u062f\u0645 \u0641\u064a \u0627\u0644\u0631\u062d\u0645 \u0648\u062a\u0636\u0645\u0646 \u0628\u0637\u0627\u0646\u0629 \u0635\u062d\u064a\u0629\u060c \u0645\u0645\u0627 \u0642\u062f \u064a\u0633\u0647\u0644 \u0627\u0646\u063a\u0631\u0627\u0633 \u0627\u0644\u0628\u0648\u064a\u0636\u0629. \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643\u060c \u0641\u0647\u064a \u062a\u0646\u0638\u0645 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u064a \u0648\u062a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u0635\u0627\u0645\u062a\u0629 \u0641\u064a \u0627\u0644\u062c\u0633\u0645\u060c \u0645\u0645\u0627 \u064a\u0639\u0632\u0632 \u0627\u0644\u062e\u0635\u0648\u0628\u0629 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645. \u0648\u0647\u064a \u0645\u0647\u0645\u0629 \u0623\u064a\u0636\u0627\u064b \u0644\u0644\u0631\u062c\u0627\u0644: \u0623\u0648\u0645\u064a\u063a\u0627-3 \u0639\u0646\u0635\u0631 \u0631\u0626\u064a\u0633\u064a \u0641\u064a \u063a\u0634\u0627\u0621 \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u0627\u062a \u0627\u0644\u0645\u0646\u0648\u064a\u0629 \u0648\u064a\u062d\u0633\u0646 \u0634\u0643\u0644\u0647\u0627 \u0648\u062d\u0631\u0643\u062a\u0647\u0627.<\/p>\n<p data-path-to-node=\"30\"><b data-path-to-node=\"30\" data-index-in-node=\"0\">2. \u0627\u0644\u062d\u0645\u0644: \u0645\u0648\u0627\u062f \u0628\u0646\u0627\u0621 \u0644\u0644\u062f\u0645\u0627\u063a.<\/b> \u0628\u0645\u062c\u0631\u062f \u062d\u062f\u0648\u062b \u0627\u0644\u062d\u0645\u0644\u060c \u064a\u0633\u062d\u0628 \u0627\u0644\u0637\u0641\u0644 \u0645\u062e\u0632\u0648\u0646 \u0627\u0644\u0623\u0648\u0645\u064a\u063a\u0627-3 \u0645\u0646 \u062c\u0633\u0645\u0643. \u0648\u062a\u0635\u0644 \u0639\u0645\u0644\u064a\u0629 \u062a\u0637\u0648\u0631 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a \u0644\u0644\u062c\u0646\u064a\u0646 \u0625\u0644\u0649 \u0623\u0642\u0635\u0649 \u0633\u0631\u0639\u062a\u0647\u0627\u060c \u062e\u0627\u0635\u0629 \u0641\u064a \u0627\u0644\u062b\u0644\u062b \u0627\u0644\u0623\u062e\u064a\u0631.<\/p>\n\n<ul data-path-to-node=\"31\">\n     <li>\n<p data-path-to-node=\"31,0,0\"><b data-path-to-node=\"31,0,0\" data-index-in-node=\"0\">\u062a\u0637\u0648\u0631 \u0627\u0644\u062f\u0645\u0627\u063a \u0648\u0627\u0644\u0639\u064a\u0646:<\/b> DHA \u0647\u0648 \u0645\u0643\u0648\u0646 \u0647\u064a\u0643\u0644\u064a \u0631\u0626\u064a\u0633\u064a \u0644\u0644\u062f\u0645\u0627\u063a \u0648\u0634\u0628\u0643\u064a\u0629 \u0627\u0644\u0639\u064a\u0646. \u0627\u0644\u062a\u0632\u0648\u064a\u062f \u0627\u0644\u062c\u064a\u062f \u064a\u0639\u0632\u0632 \u0627\u0644\u0642\u062f\u0631\u0627\u062a \u0627\u0644\u0645\u0639\u0631\u0641\u064a\u0629 \u0648\u062d\u062f\u0629 \u0627\u0644\u0625\u0628\u0635\u0627\u0631 \u0644\u062f\u0649 \u0627\u0644\u0637\u0641\u0644.<\/p>\n<\/li>\n     <li>\n<p data-path-to-node=\"31,1,0\"><b data-path-to-node=\"31,1,0\" data-index-in-node=\"0\">\u0627\u0644\u062d\u0645\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0648\u0644\u0627\u062f\u0629 \u0627\u0644\u0645\u0628\u0643\u0631\u0629:<\/b> \u062a\u0638\u0647\u0631 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0623\u0646 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0643\u0645\u064a\u0629 \u0643\u0627\u0641\u064a\u0629 \u0645\u0646 EPA \u0648 DHA \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0642\u0644\u0644 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0648\u0644\u0627\u062f\u0629 \u0627\u0644\u0645\u0628\u0643\u0631\u0629 (\u0642\u0628\u0644 \u0627\u0644\u0623\u0633\u0628\u0648\u0639 34).<\/p>\n<\/li>\n     <li>\n<p data-path-to-node=\"31,2,0\"><b data-path-to-node=\"31,2,0\" data-index-in-node=\"0\">\u0631\u0641\u0627\u0647\u064a\u0629 \u0627\u0644\u0623\u0645:<\/b> \u0639\u0646\u062f\u0645\u0627 \u064a\u0641\u0631\u063a \u0627\u0644\u0637\u0641\u0644 \u0645\u062e\u0632\u0648\u0646 \u0627\u0644\u0623\u0645\u060c \u0642\u062f \u064a\u0624\u062f\u064a \u0630\u0644\u0643 \u0625\u0644\u0649 \u0646\u0642\u0635 \u0644\u062f\u064a\u0647\u0627. \u062a\u062f\u0639\u0645 \u0623\u0648\u0645\u064a\u063a\u0627-3 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0639\u0635\u0628\u064a \u0644\u0644\u0623\u0645 \u0648\u0642\u062f \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0643\u062a\u0626\u0627\u0628 \u0645\u0627 \u0628\u0639\u062f \u0627\u0644\u0648\u0644\u0627\u062f\u0629.<\/p>\n<\/li>\n<\/ul>\n<p data-path-to-node=\"32\"><b data-path-to-node=\"32\" data-index-in-node=\"0\">3. \u0627\u0644\u0631\u0636\u0627\u0639\u0629: \u0627\u0644\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0641\u064a \u0627\u0644\u0625\u0645\u062f\u0627\u062f.<\/b> \u0628\u0639\u062f \u0627\u0644\u0648\u0644\u0627\u062f\u0629\u060c \u0644\u0627 \u064a\u0632\u0627\u0644 \u062f\u0645\u0627\u063a \u0627\u0644\u0637\u0641\u0644 \u0628\u0639\u064a\u062f\u0627\u064b \u0639\u0646 \u0627\u0644\u062a\u0637\u0648\u0631 \u0627\u0644\u0643\u0627\u0645\u0644\u060c \u0641\u0647\u0648 \u064a\u0646\u0645\u0648 \u0628\u0633\u0631\u0639\u0629 \u0641\u064a \u0627\u0644\u0623\u0634\u0647\u0631 \u0627\u0644\u0623\u0648\u0644\u0649. \u0645\u0646 \u062e\u0644\u0627\u0644 \u062d\u0644\u064a\u0628 \u0627\u0644\u062b\u062f\u064a\u060c \u062a\u0646\u0642\u0644\u064a\u0646 \u0644\u0644\u0637\u0641\u0644 \u0628\u0627\u0644\u0636\u0628\u0637 \u0643\u0645\u064a\u0629 DHA \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u062f\u0645\u0643. \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u062a\u0646\u0627\u0648\u0644\u064a\u0646 \u0646\u0638\u0627\u0645\u0627\u064b \u063a\u0630\u0627\u0626\u064a\u0627\u064b \u063a\u0646\u064a\u0627\u064b \u0628\u0623\u0648\u0645\u064a\u063a\u0627-3\u060c \u0641\u0633\u064a\u0633\u062a\u0641\u064a\u062f \u0637\u0641\u0644\u0643 \u0645\u0628\u0627\u0634\u0631\u0629\u060c \u0648\u0647\u0648 \u0623\u0645\u0631 \u0645\u0647\u0645 \u0644\u062a\u0631\u0643\u064a\u0632\u0647 \u0648\u0645\u0647\u0627\u0631\u0627\u062a\u0647 \u0627\u0644\u062d\u0631\u0643\u064a\u0629 \u0648\u062a\u0637\u0648\u0631 \u0644\u063a\u062a\u0647 \u0644\u0627\u062d\u0642\u0627\u064b.<\/p>\n\n<h4 data-path-to-node=\"33\">\u0645\u0627 \u0627\u0644\u0643\u0645\u064a\u0629 \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647\u0627 \u0648\u0623\u064a\u0646 \u062a\u0648\u062c\u062f\u061f<\/h4>\n<p data-path-to-node=\"34\">\u062a\u0648\u0635\u064a \u0627\u0644\u062c\u0645\u0639\u064a\u0629 \u0627\u0644\u0623\u0644\u0645\u0627\u0646\u064a\u0629 \u0644\u0644\u062a\u063a\u0630\u064a\u0629 (DGE) \u0627\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u062d\u0648\u0627\u0645\u0644 \u0648\u0627\u0644\u0645\u0631\u0636\u0639\u0627\u062a \u0628\u062a\u0646\u0627\u0648\u0644 200 \u0645\u0644\u063a \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644 \u0645\u0646 DHA \u064a\u0648\u0645\u064a\u0627\u064b. \u0644\u062a\u0644\u0628\u064a\u0629 \u0647\u0630\u0627 \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u062c\u060c \u062a\u062a\u0648\u0641\u0631 \u0645\u0635\u0627\u062f\u0631 \u0645\u062e\u062a\u0644\u0641\u0629:<\/p>\n\n<ul data-path-to-node=\"35\">\n     <li>\n<p data-path-to-node=\"35,0,0\"><b data-path-to-node=\"35,0,0\" data-index-in-node=\"0\">\u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0627\u0644\u0628\u062d\u0631\u064a\u0629 \u0627\u0644\u062f\u0647\u0646\u064a\u0629:<\/b> \u0627\u0644\u0633\u0644\u0645\u0648\u0646\u060c \u0648\u0627\u0644\u0645\u0627\u0643\u0631\u064a\u0644\u060c \u0648\u0627\u0644\u0631\u0646\u062c\u0629 \u0647\u064a \u0645\u0635\u0627\u062f\u0631 \u0645\u0645\u062a\u0627\u0632\u0629 \u0644\u0623\u062d\u0645\u0627\u0636 \u0623\u0648\u0645\u064a\u063a\u0627-3. \u0639\u0646\u062f \u062a\u0646\u0627\u0648\u0644 \u0647\u0630\u0647 \u0627\u0644\u0623\u0633\u0645\u0627\u0643\u060c \u064a\u062c\u0628 \u0639\u0644\u0649 \u0627\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u062d\u0648\u0627\u0645\u0644 \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0644\u0627\u062d\u062a\u0645\u0627\u0644\u064a\u0629 \u062a\u0644\u0648\u062b\u0647\u0627 \u0628\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0627\u0644\u062b\u0642\u064a\u0644\u0629.<\/p>\n<\/li>\n<\/ul>\n<p data-path-to-node=\"36\">\u064a\u062d\u062a\u0648\u064a dr.falcon\u00ae graVita\u00ae \u0639\u0644\u0649 \u0623\u062d\u0645\u0627\u0636 \u0623\u0648\u0645\u064a\u063a\u0627-3 \u0646\u0642\u064a\u0629 \u0648\u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u062c\u0648\u062f\u0629 \u0648\u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0627\u0644\u062b\u0642\u064a\u0644\u0629 \u0648\u0644\u0627 \u0637\u0639\u0645 \u0648\u0644\u0627 \u0631\u0627\u0626\u062d\u0629 \u0644\u0647\u0627\u060c \u0645\u0646 \u0625\u0646\u062a\u0627\u062c \u0634\u0631\u0643\u0629 \u0645\u0631\u0645\u0648\u0642\u0629.<\/p>\n\n<h3 data-path-to-node=\"37\">\u0627\u0644\u064a\u0648\u062f<\/h3>\n<p data-path-to-node=\"38\">\u0627\u0644\u064a\u0648\u062f \u0647\u0648 \u0639\u0646\u0635\u0631 \u0645\u0631\u0643\u0632\u064a \u0645\u0637\u0644\u0642 \u0641\u064a \u0645\u0631\u0627\u062d\u0644 \u0627\u0644\u0631\u063a\u0628\u0629 \u0641\u064a \u0627\u0644\u0625\u0646\u062c\u0627\u0628\u060c \u0648\u0627\u0644\u062d\u0645\u0644\u060c \u0648\u0627\u0644\u0631\u0636\u0627\u0639\u0629\u060c \u0644\u0623\u0646\u0647 \u0627\u0644\u0645\u0627\u062f\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0644\u062a\u0643\u0648\u064a\u0646 \u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629. \u062a\u062a\u062d\u0643\u0645 \u0647\u0630\u0647 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0628\u0634\u0643\u0644 \u062d\u0627\u0633\u0645 \u0641\u064a \u062a\u0637\u0648\u0631 \u0627\u0644\u062f\u0645\u0627\u063a \u0648\u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a \u0644\u062f\u0649 \u0627\u0644\u062c\u0646\u064a\u0646 \u0648\u0627\u0644\u0631\u0636\u064a\u0639. \u0648\u0646\u0638\u0631\u0627\u064b \u0644\u0623\u0646 \u0623\u0644\u0645\u0627\u0646\u064a\u0627 \u0648\u0623\u062c\u0632\u0627\u0621 \u0648\u0627\u0633\u0639\u0629 \u0645\u0646 \u0648\u0633\u0637 \u0623\u0648\u0631\u0648\u0628\u0627 \u062a\u0639\u062a\u0628\u0631 \u0645\u0646\u0627\u0637\u0642 \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0646\u0642\u0635 \u0627\u0644\u064a\u0648\u062f\u060c \u0641\u0625\u0646 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u064a\u0647 \u0645\u0646 \u0627\u0644\u063a\u0630\u0627\u0621 \u0627\u0644\u0639\u0627\u062f\u064a \u0639\u0627\u062f\u0629 \u0644\u0627 \u064a\u0643\u0648\u0646 \u0643\u0627\u0641\u064a\u0627\u064b \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0645\u0631\u0627\u062d\u0644 \u0627\u0644\u062d\u064a\u0627\u062a\u064a\u0629.<\/p>\n\n<h4 data-path-to-node=\"39\">\u0644\u0645\u0627\u0630\u0627 \u0627\u0644\u064a\u0648\u062f \u0645\u0647\u0645 \u062c\u062f\u0627\u064b\u061f<\/h4>\n<ul data-path-to-node=\"40\">\n     <li>\n<p data-path-to-node=\"40,0,0\"><b data-path-to-node=\"40,0,0\" data-index-in-node=\"0\">\u0627\u0644\u0631\u063a\u0628\u0629 \u0641\u064a \u0627\u0644\u0625\u0646\u062c\u0627\u0628:<\/b> \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0639\u0645\u0644 \u0628\u0634\u0643\u0644 \u062c\u064a\u062f \u0644\u062f\u0649 \u0627\u0644\u0623\u0645 \u0647\u064a \u0634\u0631\u0637 \u0623\u0633\u0627\u0633\u064a \u0644\u062f\u0648\u0631\u0629 \u0645\u0646\u062a\u0638\u0645\u0629 \u0648\u0627\u0644\u0625\u0628\u0627\u0636\u0629 \u0648\u062a\u0632\u064a\u062f \u0645\u0646 \u0641\u0631\u0635 \u0627\u0644\u0625\u062e\u0635\u0627\u0628.<\/p>\n<\/li>\n     <li>\n<p data-path-to-node=\"40,1,0\"><b data-path-to-node=\"40,1,0\" data-index-in-node=\"0\">\u0627\u0644\u062d\u0645\u0644:<\/b> \u0628\u062f\u0621\u0627\u064b \u0645\u0646 \u0627\u0644\u0623\u0633\u0628\u0648\u0639 10 \u0625\u0644\u0649 12 \u0645\u0646 \u0627\u0644\u062d\u0645\u0644\u060c \u064a\u0628\u062f\u0623 \u0627\u0644\u0637\u0641\u0644 \u0641\u064a \u062a\u0637\u0648\u064a\u0631 \u063a\u062f\u062a\u0647 \u0627\u0644\u062f\u0631\u0642\u064a\u0629 \u0627\u0644\u062e\u0627\u0635\u0629\u060c \u0644\u0643\u0646\u0647 \u064a\u0638\u0644 \u0645\u0639\u062a\u0645\u062f\u0627\u064b \u0628\u0627\u0644\u0643\u0627\u0645\u0644 \u0642\u0628\u0644 \u0630\u0644\u0643\u060c \u0648\u064a\u0639\u062a\u0645\u062f \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0628\u0639\u062f \u0630\u0644\u0643\u060c \u0639\u0644\u0649 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0645 \u0644\u0644\u064a\u0648\u062f. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0632\u064a\u062f \u0627\u0644\u0646\u0642\u0635 \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u062c\u0647\u0627\u0636 \u0648\u064a\u0636\u0639\u0641 \u0627\u0644\u062a\u0637\u0648\u0631 \u0627\u0644\u0630\u0647\u0646\u064a \u0648\u0627\u0644\u0628\u062f\u0646\u064a \u0644\u0644\u0637\u0641\u0644.<\/p>\n<\/li>\n     <li>\n<p data-path-to-node=\"40,2,0\"><b data-path-to-node=\"40,2,0\" data-index-in-node=\"0\">\u0641\u062a\u0631\u0629 \u0627\u0644\u0631\u0636\u0627\u0639\u0629:<\/b> \u0627\u0644\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0627\u0644\u064a\u0648\u062f \u0641\u064a \u0623\u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u064a\u0627\u062a\u0647\u0627 \u0627\u0644\u0622\u0646\u060c \u0644\u0623\u0646 \u0627\u0644\u0637\u0641\u0644 \u064a\u062a\u063a\u0630\u0649 \u062d\u0635\u0631\u064a\u0627\u064b \u0639\u0628\u0631 \u062d\u0644\u064a\u0628 \u0627\u0644\u062b\u062f\u064a.<\/p>\n<\/li>\n<\/ul>\n<h4 data-path-to-node=\"41\">\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u064a\u0648\u062f \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647 \u0648\u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629<\/h4>\n<p data-path-to-node=\"42\">\u062a\u0648\u0635\u064a \u0627\u0644\u062c\u0645\u0639\u064a\u0629 \u0627\u0644\u0623\u0644\u0645\u0627\u0646\u064a\u0629 \u0644\u0644\u062a\u063a\u0630\u064a\u0629 (DGE) \u0627\u0644\u062d\u0648\u0627\u0645\u0644 \u0648\u0627\u0644\u0645\u0631\u0636\u0639\u0627\u062a \u0628\u062a\u0646\u0627\u0648\u0644 150 \u0645\u064a\u0643\u0631\u0648\u063a\u0631\u0627\u0645\u0627\u064b \u0625\u0636\u0627\u0641\u064a\u0629 \u0645\u0646 \u0627\u0644\u064a\u0648\u062f \u064a\u0648\u0645\u064a\u0627\u064b\u060c \u0648\u0647\u064a \u0643\u0645\u064a\u0629 \u064a\u0635\u0639\u0628 \u062a\u063a\u0637\u064a\u062a\u0647\u0627 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0639\u0627\u062f\u064a\u060c \u0644\u0630\u0627 \u064a\u064f\u0646\u0635\u062d \u0639\u0627\u062f\u0629\u064b \u0628\u062a\u0646\u0627\u0648\u0644 \u0645\u0643\u0645\u0644\u0627\u062a \u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u0633\u062a\u0647\u062f\u0641\u0629.<\/p>\n\n<blockquote data-path-to-node=\"43\">\n<p data-path-to-node=\"43,0\"><b data-path-to-node=\"43,0\" data-index-in-node=\"0\">\u0627\u0633\u062a\u062b\u0646\u0627\u0621 \u0645\u0647\u0645:<\/b> \u0625\u0630\u0627 \u0643\u0646\u062a\u0650 \u062a\u0639\u0627\u0646\u064a\u0646 \u0645\u0646 \u0627\u0636\u0637\u0631\u0627\u0628 \u0641\u064a \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629 (\u0645\u062b\u0644 \u0641\u0631\u0637 \u0646\u0634\u0627\u0637 \u0627\u0644\u063a\u062f\u0629 \u0623\u0648 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0627\u0644\u0630\u0627\u062a\u064a\u0629 \u0645\u062b\u0644 \u0647\u0627\u0634\u064a\u0645\u0648\u062a\u0648)\u060c \u064a\u062c\u0628 \u0639\u0644\u064a\u0643\u0650 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0637\u0628\u064a\u0628\u0643\u0650 \u0642\u0628\u0644 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u064a\u0648\u062f.<\/p>\n<\/blockquote>\n<h3 data-path-to-node=\"44\">\u0627\u0644\u062d\u062f\u064a\u062f<\/h3>\n<p data-path-to-node=\"45\">\u062a\u062a\u0636\u0627\u0639\u0641 \u0627\u0644\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0627\u0644\u062d\u062f\u064a\u062f \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644 \u0648\u0627\u0644\u0631\u0636\u0627\u0639\u0629. \u062d\u062a\u0649 \u0645\u0639 \u0648\u062c\u0648\u062f \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0645\u062a\u0648\u0627\u0632\u0646\u060c \u0642\u062f \u064a\u0643\u0648\u0646 \u0627\u0644\u0645\u062f\u062e\u0648\u0644 \u063a\u064a\u0631 \u0643\u0627\u0641\u064d. \u0627\u0644\u062d\u062f\u064a\u062f \u0647\u0648 \u0627\u0644\u0645\u0643\u0648\u0646 \u0627\u0644\u0631\u0626\u064a\u0633\u064a \u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062f\u0645 \u0627\u0644\u062d\u0645\u0631\u0627\u0621\u060c \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u0641\u0647\u0648 \u0636\u0631\u0648\u0631\u064a \u0644\u0646\u0642\u0644 \u0627\u0644\u0623\u0643\u0633\u062c\u064a\u0646 \u0648\u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u062c\u0647\u0627\u0632 \u0645\u0646\u0627\u0639\u064a \u0635\u062d\u064a.<\/p>\n\n<h3 data-path-to-node=\"46\">\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0639\u0646\u0627\u0635\u0631 \u0646\u0627\u062f\u0631\u0629 \u0623\u062e\u0631\u0649<\/h3>\n<ul data-path-to-node=\"47\">\n     <li>\n<p data-path-to-node=\"47,0,0\"><b data-path-to-node=\"47,0,0\" data-index-in-node=\"0\">\u0641\u064a\u062a\u0627\u0645\u064a\u0646 E:<\/b> \u064a\u0642\u0648\u064a \u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629\u060c \u0648\u064a\u062d\u0645\u064a \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0645\u0646 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u062a\u0623\u0643\u0633\u062f\u064a\u060c \u0648\u064a\u062f\u0639\u0645 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0627\u0644\u0623\u0646\u0633\u062c\u0629 \u0627\u0644\u0636\u0627\u0645\u0629 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629.<\/p>\n<\/li>\n     <li>\n<p data-path-to-node=\"47,1,0\"><b data-path-to-node=\"47,1,0\" data-index-in-node=\"0\">\u0641\u064a\u062a\u0627\u0645\u064a\u0646 B1 (\u0627\u0644\u062b\u064a\u0627\u0645\u064a\u0646):<\/b> \u0645\u0647\u0645 \u0644\u0644\u0623\u0639\u0635\u0627\u0628\u060c \u0648\u0627\u0644\u0642\u0644\u0628\u060c \u0648\u0627\u0644\u0647\u0636\u0645\u060c \u0648\u0627\u0633\u062a\u0642\u0644\u0627\u0628 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a.<\/p>\n<\/li>\n     <li>\n<p data-path-to-node=\"47,2,0\"><b data-path-to-node=\"47,2,0\" data-index-in-node=\"0\">\u0641\u064a\u062a\u0627\u0645\u064a\u0646 B2 (\u0631\u064a\u0628\u0648\u0641\u0644\u0627\u0641\u064a\u0646):<\/b> \u064a\u062f\u0639\u0645 \u0627\u0644\u062c\u0644\u062f \u0648\u0627\u0644\u0634\u0639\u0631 \u0648\u0627\u0644\u0623\u0638\u0627\u0641\u0631 \u0648\u0627\u0644\u0631\u0624\u064a\u0629 \u0648\u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0637\u0627\u0642\u0629.<\/p>\n<\/li>\n     <li>\n<p data-path-to-node=\"47,3,0\"><b data-path-to-node=\"47,3,0\" data-index-in-node=\"0\">\u0641\u064a\u062a\u0627\u0645\u064a\u0646 B6 (\u0628\u064a\u0631\u064a\u062f\u0648\u0643\u0633\u064a\u0646):<\/b> \u064a\u0642\u0648\u064a \u0627\u0644\u0645\u0646\u0627\u0639\u0629\u060c \u0648\u0627\u0644\u0623\u0639\u0635\u0627\u0628\u060c \u0648\u0627\u0644\u0642\u0644\u0628\u060c \u0648\u0627\u0644\u0639\u0636\u0644\u0627\u062a\u061b \u0648\u064a\u062f\u0639\u0645 \u0645\u0631\u0648\u0646\u0629 \u0627\u0644\u062c\u0644\u062f \u0648\u0627\u0644\u0623\u0646\u0633\u062c\u0629 \u0627\u0644\u0636\u0627\u0645\u0629.<\/p>\n<\/li>\n     <li>\n<p data-path-to-node=\"47,4,0\"><b data-path-to-node=\"47,4,0\" data-index-in-node=\"0\">\u0641\u064a\u062a\u0627\u0645\u064a\u0646 B12 (\u0633\u064a\u0627\u0646\u0648\u0643\u0648\u0628\u0627\u0644\u0627\u0645\u064a\u0646):<\/b> \u0636\u0631\u0648\u0631\u064a \u0644\u0627\u0646\u0642\u0633\u0627\u0645 \u0627\u0644\u062e\u0644\u0627\u064a\u0627\u060c \u0648\u062a\u0643\u0648\u064a\u0646 \u0627\u0644\u062f\u0645\u060c \u0648\u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u0623\u0639\u0635\u0627\u0628\u060c \u0648\u0627\u0644\u0631\u0641\u0627\u0647\u064a\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629.<\/p>\n<\/li>\n     <li>\n<p data-path-to-node=\"47,5,0\"><b data-path-to-node=\"47,5,0\" data-index-in-node=\"0\">\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a B3 (\u0646\u064a\u0627\u0633\u064a\u0646)\u060c B5 (\u062d\u0645\u0636 \u0627\u0644\u0628\u0627\u0646\u062a\u0648\u062b\u064a\u0646\u064a\u0643)\u060c B7 (\u0628\u064a\u0648\u062a\u064a\u0646):<\/b> \u0645\u0647\u0645\u0629 \u0644\u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0637\u0627\u0642\u0629\u060c \u0648\u0627\u0644\u062c\u0644\u062f\u060c \u0648\u0627\u0644\u0634\u0639\u0631\u060c \u0648\u0627\u0644\u0623\u0646\u0633\u062c\u0629.<\/p>\n<\/li>\n     <li>\n<p data-path-to-node=\"47,6,0\"><b data-path-to-node=\"47,6,0\" data-index-in-node=\"0\">\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a B2\u060c B6\u060c B12:<\/b> \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0645\u0643\u0627\u0641\u062d\u0629 \u0627\u0644\u062a\u0639\u0628 \u0627\u0644\u0645\u0631\u062a\u0628\u0637 \u0628\u0627\u0644\u062d\u0645\u0644.<\/p>\n<\/li>\n     <li>\n<p data-path-to-node=\"47,7,0\"><b data-path-to-node=\"47,7,0\" data-index-in-node=\"0\">\u0641\u064a\u062a\u0627\u0645\u064a\u0646 C:<\/b> \u064a\u0642\u0648\u064a \u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0648\u064a\u062d\u0645\u064a \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0645\u0646 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u062a\u0623\u0643\u0633\u062f\u064a.<\/p>\n<\/li>\n     <li>\n<p data-path-to-node=\"47,8,0\"><b data-path-to-node=\"47,8,0\" data-index-in-node=\"0\">\u0628\u064a\u062a\u0627 \u0643\u0627\u0631\u0648\u062a\u064a\u0646:<\/b> \u064a\u062f\u0639\u0645 \u0627\u0644\u0646\u0645\u0648 \u0648\u0627\u0644\u0631\u0624\u064a\u0629.<\/p>\n<\/li>\n     <li>\n<p data-path-to-node=\"47,9,0\"><b data-path-to-node=\"47,9,0\" data-index-in-node=\"0\">\u0627\u0644\u0632\u0646\u0643:<\/b> \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u0627\u0644\u062e\u0635\u0648\u0628\u0629\u060c \u0648\u0627\u0646\u0642\u0633\u0627\u0645 \u0627\u0644\u062e\u0644\u0627\u064a\u0627\u060c \u0648\u062a\u0637\u0648\u0631 \u0627\u0644\u0639\u0638\u0627\u0645. \u0627\u0644\u0632\u0646\u0643 \u0645\u0647\u0645 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u062c\u0644\u062f \u0648\u0627\u0644\u0634\u0639\u0631 \u0648\u0627\u0644\u0623\u0638\u0627\u0641\u0631.<\/p>\n<\/li>\n     <li>\n<p data-path-to-node=\"47,10,0\"><b data-path-to-node=\"47,10,0\" data-index-in-node=\"0\">\u0627\u0644\u0633\u064a\u0644\u064a\u0646\u064a\u0648\u0645:<\/b> \u064a\u062d\u0645\u064a \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0645\u0646 \u0627\u0644\u062c\u0630\u0648\u0631 \u0627\u0644\u062d\u0631\u0629 \u0648\u064a\u062f\u0639\u0645 \u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629.<\/p>\n<\/li>\n     <li>\n<p data-path-to-node=\"47,11,0\"><b data-path-to-node=\"47,11,0\" data-index-in-node=\"0\">\u0627\u0644\u0645\u0646\u063a\u0646\u064a\u0632:<\/b> \u0645\u0647\u0645 \u0644\u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0638\u0627\u0645\u060c \u0648\u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0637\u0627\u0642\u0629\u060c \u0648\u0627\u0644\u0623\u0646\u0633\u062c\u0629 \u0627\u0644\u0636\u0627\u0645\u0629.<\/p>\n<\/li>\n     <li>\n<p data-path-to-node=\"47,12,0\"><b data-path-to-node=\"47,12,0\" data-index-in-node=\"0\">\u0627\u0644\u0643\u0631\u0648\u0645:<\/b> \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0644\u0644\u0645\u063a\u0630\u064a\u0627\u062a \u0627\u0644\u0643\u0628\u064a\u0631\u0629 (\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a\u060c \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a\u060c \u0627\u0644\u062f\u0647\u0648\u0646) \u0648\u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u0636\u0645\u0646 \u0627\u0644\u0645\u0639\u062f\u0644 \u0627\u0644\u0637\u0628\u064a\u0639\u064a.<\/p>\n<\/li>\n     <li>\n<p data-path-to-node=\"47,13,0\"><b data-path-to-node=\"47,13,0\" data-index-in-node=\"0\">\u0627\u0644\u0646\u062d\u0627\u0633:<\/b> \u064a\u0642\u0648\u064a \u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0648\u064a\u062f\u0639\u0645 \u062a\u0643\u0648\u064a\u0646 \u0627\u0644\u0635\u0628\u063a\u0627\u062a \u0648\u0627\u0644\u0623\u0646\u0633\u062c\u0629 \u0627\u0644\u0636\u0627\u0645\u0629.<\/p>\n<\/li>\n<\/ul>\n<p data-path-to-node=\"48\">\u064a\u0642\u062f\u0645 dr.falcon\u00ae graVita\u00ae \u062f\u0639\u0645\u0627\u064b \u0634\u0627\u0645\u0644\u0627\u064b \u0648\u0645\u0628\u0646\u064a\u0627\u064b \u0639\u0644\u0649 \u0623\u0633\u0633 \u0639\u0644\u0645\u064a\u0629 \u0628\u062c\u0645\u064a\u0639 \u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a \u0627\u0644\u062f\u0642\u064a\u0642\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u2013 \u0628\u062f\u0621\u0627\u064b \u0645\u0646 \u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u0631\u063a\u0628\u0629 \u0641\u064a \u0627\u0644\u0625\u0646\u062c\u0627\u0628\u060c \u0648\u0645\u0631\u0648\u0631\u0627\u064b \u0628\u0627\u0644\u062d\u0645\u0644\u060c \u0648\u0648\u0635\u0648\u0644\u0627\u064b \u0625\u0644\u0649 \u0641\u062a\u0631\u0629 \u0627\u0644\u0631\u0636\u0627\u0639\u0629.<\/p>\n\n<\/div>\n<p id=\"tw-target-text\" class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" tabindex=\"-1\" role=\"text\" data-placeholder=\"\u062a\u0631\u062c\u0645\u0629\" data-ved=\"2ahUKEwiIte_WuPuQAxV5A9sEHXjWN_kQ3ewLegQIDBAV\" aria-label=\"\u0627\u0644\u0646\u0635 \u0627\u0644\u0645\u062a\u0631\u062c\u0645: \u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a \u0627\u0644\u062f\u0642\u064a\u0642\u0629 \u0627\u0644\u0645\u062a\u0639\u062f\u062f\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644\"><a href=\"https:\/\/www.who.int\/tools\/elena\/interventions\/micronutrients-pregnancy?utm_source=chatgpt.com\"><span class=\"Y2IQFc\" lang=\"ar\">\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a \u0627\u0644\u062f\u0642\u064a\u0642\u0629 \u0627\u0644\u0645\u062a\u0639\u062f\u062f\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644 &#8211; \u0645\u0646\u0638\u0645\u0629 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0644\u0645\u064a\u0629 (WHO)<\/span><\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3858c09 e-flex e-con-boxed e-con e-parent\" data-id=\"3858c09\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-927d9d2 elementor-widget elementor-widget-image\" data-id=\"927d9d2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"188\" height=\"300\" src=\"https:\/\/www.gravita.info\/wp-content\/uploads\/2025\/10\/graVita-Rueckseite-19-01-2023.png\" class=\"attachment-medium size-medium wp-image-1682\" alt=\"gravita r\u00fcckseite 19 01 2023\"  title=\"\u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a \u0627\u0644\u062f\u0642\u064a\u0642\u0629 \u0641\u064a \u0637\u0628 \u0645\u0627 \u0642\u0628\u0644 \u0627\u0644\u0648\u0644\u0627\u062f\u0629\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a \u0627\u0644\u062f\u0642\u064a\u0642\u0629 \u0641\u064a \u0637\u0628 \u0645\u0627 \u0642\u0628\u0644 \u0627\u0644\u0648\u0644\u0627\u062f\u0629 \u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a \u0627\u0644\u062f\u0642\u064a\u0642\u0629 \u0648dr.falcon graVita \u064a\u0639\u062a\u0628\u0631 \u0627\u0644\u063a\u0630\u0627\u0621 \u0627\u0644\u0635\u062d\u064a \u0648\u0627\u0644\u0645\u062a\u0648\u0627\u0632\u0646 \u0645\u0647\u0645\u0627\u064b \u0641\u064a \u0643\u0644 \u0645\u0631\u0627\u062d\u0644 \u0627\u0644\u062d\u064a\u0627\u0629\u060c [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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