FAQ

Choosing the right supplement is crucial to optimally meet the demanding micronutrient needs of mother and child at every stage of pregnancy. A scientifically sound premium product is characterized by a targeted combination of active ingredients that guarantees highest bioavailability and maximum safety:

  • The intelligent folate system: The supplement should contain a combination of classic folic acid and bioactive L-methylfolate (e.g., Quatrefolic®). This ensures that folate can be immediately and 100% absorbed by the body, even in cases of genetic metabolic disorders.

  • The essential bone trio: A synergistic combination of vitamin D3, vitamin K2, and magnesium is essential for the healthy development of the child’s bones and teeth. For optimal effectiveness, vitamin K2 must be in the highly stable form MK-7 all-trans, so that calcium is precisely directed into the bone structures.

  • High-quality omega-3 fatty acids (DHA and EPA): These essential fatty acids are fundamental building blocks for the child’s brain and eye development and also support healthy placental function.

  • Comprehensive minerals and trace elements: A gapless supply requires a precisely balanced complex of iron and magnesium as well as the essential trace elements iodine, selenium, zinc, molybdenum, manganese, copper, and chromium.

Important safety notice: The product must not contain any vitamin A (retinol), as it can harm the unborn child and cause birth defects.

dr.falcon® graVita® is a premium dietary supplement with 25 vital substances, specifically tailored to the special needs of women trying to conceive, pregnant women, and breastfeeding mothers.
The composition was developed by medical specialists and nutritionists based on the latest scientific findings and takes into account the results of the National Consumption Study II (NVS II) – a nationwide survey on the nutritional situation in Germany, Austria, and Switzerland commissioned by the Federal Ministry of Food, Agriculture, and Consumer Protection.

Pregnancy vitamins are important because they cover the increased nutrient requirements of both mother and child. They support the healthy development of the fetus and prevent deficiencies. Particularly important are:

  • Folates – reduce the risk of neural tube defects.

  • Combination of vitamin D3, K2, and magnesium – important for bones and teeth.

  • Iron – supports blood formation.

  • Iodine – promotes brain and thyroid development.

  • Omega-3 fatty acids (DHA) – promote brain and vision.

Targeted supplementation complements a balanced diet and contributes to a healthy pregnancy.

Pregnancy vitamins should ideally be taken before pregnancy – preferably at least four weeks before conception. Folate in particular is crucial during early development, often before a woman even knows she is pregnant.

After pregnancy begins, the consumption of graVita is continued to cover the continued increased need for folate, iron, iodine, vitamin D, vitamin K2, magnesium, and other nutrients.

dr.falcon® graVita® was developed by experienced medical specialists and nutritionists and offers an innovative solution for optimal nutrient supply during all phases of pregnancy.

Unlike many other supplements, a single capsule daily is sufficient to provide mother and child with 25 perfectly balanced vital substances – from the pre-conception phase to breastfeeding.

Changing products after the 12th week of pregnancy is not required.

graVita contains L-methylfolate, the bioactive form of folic acid, which is particularly well absorbed and utilized by the body. This is especially important before and in early pregnancy to ensure adequate folate intake.

The included Quatrefolic® is a particularly stable and bioavailable form of L-methylfolate that enables consistent and reliable absorption.

A combination of vitamin D3, K2, and magnesium offers synergistic benefits during pregnancy. While vitamin D3 regulates calcium absorption, K2 ensures that calcium reaches where it is needed. Magnesium activates the enzymes necessary for utilizing vitamin D3.

In addition, graVita® provides high-quality GoldenOmega-3 fatty acids – they support the development of the baby’s brain, eyes, and nervous system while promoting the mother’s heart and vascular health.

graVita® is gastric-acid resistant and contains fish gelatin, no pork or beef gelatin. graVita® helps against fatigue in pregnant and breastfeeding women. graVita® is produced in Germany according to the highest quality standards (GMP/HACCP).

No, pregnancy vitamins generally cannot replace a balanced and healthy diet. A balanced diet is especially important during pregnancy – because the body is providing vital nutrients not only for itself but also for the growing life. However, even with a healthy diet, the need for folate, iodine, iron, omega-3 fatty acids, and vitamin D often cannot be fully met.

dr.falcon® graVita® was developed by medical specialists and nutritionists to close exactly these gaps. The unique combination of 25 high-quality vitamins, minerals, and omega-3 fatty acids optimally supports mother and child – from the desire to have children until the end of the breastfeeding period.

During breastfeeding, the mother’s nutrient requirements remain elevated because she passes on important vitamins and minerals to her baby through breast milk. Pregnancy vitamins help to replenish these reserves and prevent deficiencies.

All 25 vital substances contained in graVita®, especially folic acid, iodine, vitamin D, vitamin K2, magnesium, iron, and omega-3 fatty acids, are important in this phase – they support the healthy development of the infant as well as the mother’s regeneration and energy after birth.

Therefore, dr.falcon® graVita® should continue to be taken during the breastfeeding period.

Yes, dr.falcon® graVita® is HALAL and contains no animal ingredients other than fish oil and fish gelatin.

You can safely take graVita® regularly as a supplement. There is no time limit on its use.

Yes, dr.falcon® graVita® is fully suitable for women with diabetes (type 1, type 2, and gestational diabetes).

The product is completely free of sugar and carbohydrates, so it does not need to be counted towards bread units (BU) and does not affect blood sugar levels. The micronutrients contained focus purely on the healthy development of mother and child without putting a strain on the metabolism.

The best folate supply for pregnancy ideally contains 800 µg of folic acid combined with bioactive folate, e.g., Quatrefolic®. This should be taken at least four weeks before conception until the end of pregnancy, or better yet, until the end of the breastfeeding period.

dr.falcon® graVita® provides 800 µg of folate from folic acid and bioactive Quatrefolic®. The formula combines essential vitamins (B-complex, C, D3, K2 MK-7 all-trans, E) with vital minerals and trace elements such as magnesium, iron, zinc, and iodine. Supplemented by valuable secondary plant compounds (beta-carotene, choline, inositol) and omega-3 fatty acids with 200 mg DHA per daily dose.

A vitamin D deficiency during pregnancy poses clinical risks for mother and child:

  • Preeclampsia & gestational diabetes: The risk of potentially life-threatening pregnancy-induced hypertension and glucose metabolism disorders increases.

  • Maternal bone loss: If vitamin D is lacking, calcium is leached from the mother’s bones, which increases her long-term risk of osteoporosis.

  • Skeletal and growth disorders in the child: Fetal bone mineralization is impaired (risk of neonatal rickets).

During pregnancy, the additional intake of preformed vitamin A (retinol) should be avoided. Overdosing can have harmful effects on the fetus and cause severe birth defects. Since the National Consumption Study II proves that vitamin A requirements in Germany are already fully met through a normal diet, additional supplements pose an unnecessary risk.

The safe alternative: Beta-carotene

To exclude any risk of overdosing, intake via beta-carotene (provitamin A) is completely sufficient and explicitly recommended. The maternal organism converts beta-carotene into vitamin A only when actually needed. A harmful overdose is therefore physiologically excluded.

Safety recommendations:

  • Supplements: Use only pregnancy supplements that omit vitamin A and instead contain safe beta-carotene.

  • Nutrition: Avoid liver and liver-containing products, especially in the first trimester, as these naturally contain extremely high amounts of retinol.

This combination offers decisive synergistic advantages during pregnancy, as the three nutrients in the body interlock like gears: Vitamin D3 controls the absorption of calcium from food, vitamin K2 (as MK-7 all-trans) ensures that the calcium is precisely directed into bones and teeth, and magnesium activates the enzymes necessary for vitamin D metabolism in the first place.

The most important benefits at a glance:

  • Optimal bone health & teeth: The trio ensures efficient calcium utilization. This supports fetal skeletal development and maintenance of maternal bone health.

  • Support for muscle function: Magnesium prevents calf cramps during pregnancy and supports muscle relaxation.

  • Prevention of pregnancy complications: According to studies, a vitamin D level optimally supported by magnesium and K2 helps to significantly reduce the risk of gestational diabetes and preeclampsia (pregnancy-induced hypertension).

No. A switch after the 12th week of pregnancy is not necessary. The micronutrients contained in dr.falcon® graVita® are continuously required by the maternal organism in increased amounts in all phases – from family planning to the entire pregnancy and through to the breastfeeding period.

The scientifically sound composition of graVita is oriented towards this permanent increased demand. In fact, these are essential vital substances that are fundamental to general health: Every person – regardless of gender and at any age – needs these micronutrients in all phases of life for an optimally functioning organism.

The daily calcium requirement during pregnancy is 1,000 mg (1,200 mg for pregnant women under 19 years of age). Calcium is the central building block for the baby’s bone and tooth formation. If the intake is insufficient, the maternal organism draws on its own bone reserves to ensure the child’s supply.

Since a balanced diet generally covers the daily requirement optimally, it is recommended to obtain calcium primarily through food.

The best calcium sources at a glance:

  • Dairy products: A cup of yogurt (200 g) and two slices of cheese already cover a large part of the daily requirement.

  • Calcium-rich mineral water: Check the label when buying (ideally more than 150 mg of calcium per liter).

  • Plant-based alternatives: Green vegetables such as broccoli and kale are excellent plant-based suppliers.

  • Nuts & seeds: Almonds and sesame seeds in particular are ideal as calcium-rich supplements.

Yes, absolutely. Omega-3 fatty acids (especially EPA and DHA) are essential when trying to conceive, as they improve egg quality by nourishing the mitochondria, regulate the cycle, and inhibit inflammation.

Yes, absolutely. Omega-3 fatty acids (especially DHA) are essential for pregnant women. They promote the baby’s brain and eye development and support the placenta. The German Nutrition Society (DGE) recommends a daily intake of at least 200 mg of DHA for pregnant and breastfeeding women.

Trying to conceive: Zinc and selenium are essential trace elements that play a decisive role in the fertility of both men and women. They support egg maturation, promote sperm formation, and protect cells from oxidative stress. Pregnancy: During pregnancy, zinc and selenium promote cell division and child growth.

Yes. Your body needs iron to form hemoglobin (blood) for you and your baby during pregnancy. Iron transports oxygen from your lungs to your baby’s body and the rest of your body. dr.falcon® graVita® can prevent iron deficiency anemia.

The answer is simple: To ensure that every woman is optimally and safely provided for – regardless of her genetic predisposition.

Folic acid is a synthetic product and cannot be utilized equally well by every body. dr.falcon® graVita® therefore relies on an intelligent combination of folic acid and Quatrefolic®.

About every second woman has a genetic peculiarity (the MTHFR polymorphism). As a result, the body cannot convert normal folic acid into the active form, or can only do so to a limited extent. Quatrefolic® completely bypasses this conversion process: It is already bioactive and is immediately 100% available to the organism.

Yes, absolutely. Inositol (often referred to as vitamin B8) is a body-own substance and a valuable companion that provides scientifically proven support to the organism in two crucial phases:

  • In the phase of trying to conceive (egg quality & cycle): Inositol promotes a healthy hormonal balance and contributes significantly to optimizing egg quality and ovarian function. It regulates hormonal processes naturally, thus creating the ideal basis for successful fertilization.

  • In pregnancy (blood sugar balance): After conception, inositol plays a key role in cellular metabolism. It supports insulin sensitivity and contributes to a stable, healthy blood sugar level, which reduces the risk of metabolic pregnancy complications.

drfalcon gravita logo3